When our lower body is swollen, we will look bloated. So how should we eliminate edema? In fact, in order to really eliminate edema, daily diet is the key. Today, Bian Xiao from Sanjiu Yangshengtang will tell you 1 1 a kind of food that can effectively eliminate edema in the lower body. Let's have a look.

First of all, laver

Porphyra is very rich in vitamins and minerals, and is also rich in VA, VB 1, VB2, etc. It can also help you get rid of waste and stagnant water in your body, so that your lower body is no longer swollen.

Second, sesame.

The effective components of soybean and sesame are rich in linseed oleic acid, which can promote the metabolism of human body. Soy foods are also rich in dietary fiber, and legumes are high in protein, but extremely low in calories.

A cup of sesame soybean milk every morning can not only thin legs but also have the effect of beauty beauty.

Third, papaya.

After a while, I was happy to eat too much meat, and the fat accumulated in the lower body. Protein-decomposing enzyme and lycopene contained in papaya can help decompose meat fat, reduce the workload of gastrointestinal tract, and make fleshy legs gradually thin and become bony.

Fourth, seaweed

Seaweed contains a lot of vitamins, minerals and dietary fiber. Therefore, regular consumption can well regulate the body fluid balance rate and have a good effect on eliminating edema in the lower body.

Verb (abbreviation of verb) adzuki bean

Lithium acid in red beans can promote gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema caused by heart or kidney diseases.

In addition, red beans also contain cellulose, which helps to excrete salt, fat and other wastes in the body and has a 100% effect on leg beauty.

Six, bananas

Coke with a little high calorie can actually be eaten as dinner. It contains a lot of potassium, and the content of fat and sodium is very low, which meets the nutritional needs of beautiful legs.

Seven, apples

Apple has a high nutritional value, and its calcium content is much higher than that of ordinary fruits. Regular consumption can achieve the effect of removing excess salt from the body. Moreover, malic acid contained in apples can metabolize calories, thus effectively preventing obesity in the lower body.

Eight, watermelon

Many MM think that watermelon contains some sugar, so it is wrong to think that watermelon can't lose weight. Watermelon contains a lot of water, which can wash away the waste in the body.

Nine, wax gourd

Wax gourd is sweet and cold, has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and also contains high potassium, which helps the human body to eliminate excess sodium salt and is a good helper to eliminate edema.