Know what to eat and what not to eat.

1, honey water is sugar water, and drinking honey water does not lose weight.

2.● Yam, taro, lotus root, potato, sweet potato, beibei pumpkin, water chestnut, fresh lily, etc. Carbohydrates are high in content, and they are regarded as staple food, not side dishes.

3. Drink enough water and get enough sleep, and you can easily enjoy slimming.

4, fruit as a dinner, not only do not lose weight but also gain weight.

5. Eggs are a very high-quality source from protein, so eating one every day is just right. The nutritional value of egg yolk is higher than that of egg white. If you eat an egg, there is no need to throw away the yolk.

6, half of the nuts are oil, even if they are not original, they should be ingested in moderation.

7, the fat content in the broth is very high, and it is easy to get fat if you drink too much. It is better to eat meat directly when drinking soup.

8. Fatty fruits include durian, jackfruit, litchi, avocado and banana.

9, but eating too much sugar will be addictive, and eating too much sweetener will also be addictive, so sugar-free drinks should be moderate and not unrestrained.

10, ginseng and green vegetables are not afraid of obesity, and lettuce is the bane of obesity.

1 1. Beef is a high-quality protein, and it won't get fat if eaten in moderation. Chicken breast, shrimp and tofu supplement protein.

Eating tomatoes not only helps to lose weight, but also benefits the skin.

13. Losing weight means losing the whole body. Without partial weight loss and partial weight loss, it is shaping.

14, Bobby jump is recognized as the most comprehensive and efficient weight loss exercise.

15, eating too much during menstruation will still make you fat.

16, after losing weight successfully, eating again immediately will definitely rebound.

17, changing the order of eating, eating vegetables first, then eating meat, and finally eating staple food can really make you thin.

18, eat dinner early and extend the fasting time appropriately.

19 Choose small plates, bowls and spoons for rice and vegetables instead of large plates, bowls and spoons.

20. Try to eat fruit in the morning, and it is not good to eat too much sugar at night.

2 1, try to soak your feet with hot water every night to accelerate blood circulation.

22. Just a few mouthfuls of delicious food.

23. During the period of reducing fat, it is necessary to reduce the intake of carbohydrate and fat, but it is necessary to increase the intake of protein. Although protein has many benefits, we should take it in moderation. Eating too much is also bad for your health.

24. After eating your nose, just lie still and wait to gain weight. Standing is better than lying down.

25, stand against the wall for 20 minutes after dinner, slim and temperament.

26. The most significant part for girls to lose weight is the chest.

27, do not eat staple food to lose weight, easy to lose hair, menstruation does not come, the skin becomes worse.

28, the United States can usually choose to squat, and it is really possible to stovepipe.

29. Chewing slowly helps to improve satiety.

30. Jumping rope to lose weight is really effective.

3 1, don't stay up late! Don't stay up late! Don't stay up late!

Fat reduction schedule

Get up at 7 o'clock and drink warm water.

After a night's sleep, the body will lose a lot of water. Drink a cup of warm water early to replenish water, help the body detoxify, promote gastrointestinal motility and speed up metabolism.

7:30-8:00 breakfast

During this period, breakfast is the most important. You must have breakfast. You can choose eggs, soybean milk, milk, corn, sweet potato, whole wheat bread, purple potato and so on for breakfast.

Drink more water at 9:00- 12:00.

The amount of drinking water every day is about 1.5L, which can not only provide enough water for the body, but also help the body's metabolism.

Lunch 12: 00- 13: 00.

Lunch is very important, and nutrition should be balanced. You can be seven points full. Drinking warm water before meals 10 minutes can enhance satiety.

Note: Don't sit/lie down immediately after eating, or fat will easily accumulate in the abdomen. You can stand against the wall for 5- 10 minutes to promote digestion.

15:30 afternoon tea

During fat reduction, there is less fat and it is easy to be greedy. Prepare some nuts, 5- 10 nuts or 200g fruit each time, which can satisfy your appetite. Remember to drink plenty of water.

17:00- 18:00 dinner

Be sure to eat less vegetables for dinner, and you will be full in five minutes, with 80- 100g of carbohydrates, 0/00g of protein 100g of vegetables.

Exercise at 20:00-2 1:00

Do some aerobic exercise for at least 30 minutes at a time.

Go to bed from 22: 30 to 23: 30.

Go to bed early, get up early and don't stay up late. Go to bed at 1 1: 30 at the latest. Sleep can accelerate fat consumption and improve metabolism.

Attention: Do more stretching exercises every day to avoid skin relaxation, replenish water protein and repair physical condition.