1. The left and right cheeks are different in size.

The head and nose are not in the neutral position of the body (which may be caused by the inconsistent tightness of the sternocleidomastoid muscles on both sides)

3 high and low shoulders, the left shoulder is higher than the right shoulder (members may often use the left shoulder backpack, so the left trapezius muscle is more prominent, and Orr may feel sore)

The anterior superior iliac spines on both sides of pelvis are not at the same height.

There are signs of internal rotation on both sides of the patella, and the right side is more serious than the left side.

1. Ankle, lateral knee joint, greater trochanter of femur, acromion and earlobe are not in a straight line.

2 The pelvis leans backward, which leads to excessive bending of the lumbar spine.

Step 3 round shoulders

4. Knee hyperextension

back view

1 No high and low shoulders.

The whole body is no longer neutral and the center of gravity shifts to the left.

3 The heights of the left and right posterior superior iliac spines are not in a straight line (combined with the front view picture, it can be concluded that the pelvis inclines to the left).

4. Knee valgus (the right knee is more obvious)

Toe varus (more obvious in the right foot)

Dynamic physical evaluation

Stand forward and bend: 1. The curvature of sacrococcygeal bone should not exceed 60 degrees. The hamstring muscles of the hind legs are so tense that the hands can't touch the ground. The quadratus lumborum on the left side is higher than that on the right side, and there is knee joint pain at the same time, which may be caused by knee joint hyperextension and muscle instability.

Kneeling posture Kneeling posture touching chest: 1 Hips can't sit on heels. There is no normal and smooth curvature of the spine, which leads to excessive curvature of the lumbar spine and straightening of the thoracic spine.

Standing and stretching back: 1 The tension of the anterior thigh muscle causes the anterior superior iliac spine not to exceed the toe, and the scapular ridge to exceed the heel.

Cobra: 1 Severe shrugging, resulting in the chest not being stretched.

When the thigh was completely relaxed, she made a back bend, with the anterior superior iliac spine more than 8 cm from the ground and lumbosacral pain. When doing backbends, she explained that her hip joint stretching mode and thoracic vertebrae were not flexible enough, and then used her waist to make up for it.

Standing twist: when doing left-right twist, the chest and buttocks are not twisted at the same time, and the arc of the twist is not enough, resulting in the inability to see the opposite shoulder. It may be that the rotation ability of hip joint is limited. It can relax the psoas major muscles on both sides and improve the limited rotation ability of hip joint.

Kneeling and twisting: when twisting, the breasts on both sides did not reach 45 degrees, indicating that her thoracic vertebrae were not flexible enough and the twisting was limited.

The angle of ribs is greater than 90 degrees, which means that she doesn't breathe deeply enough at ordinary times, and only uses shoulder breathing and chest breathing.

Flat plate support: the abdominal core is not started, and the elbow is overstretched and the scapula is tense when supporting.

Diaphragm test: breathing is not deep enough, and the diaphragm does not move at all.

Eye disease test: good