1, massage downward and outward from the upper side of the arm to eliminate excess fat in the arm, and do it five times for the left and right arms.

2. Next, let's apply the abdomen that is the easiest to accumulate fat. First, take a proper amount of slimming milk on your palm.

3, evenly applied to the abdomen. Rub the meat up and down until the slimming milk is absorbed. Then gently push, push in circles at the meat part to accelerate abdominal perspiration. Finally, improve the waist curve, break down the fat with a gentle hand gesture, and then slowly push it to the abdomen.

4. The following are the parts that I personally think are the most important and usually pay the most attention to maintenance, legs and legs! Legs are the most exposed in summer, right? Who doesn't like thin legs? Massage from the knee in a spiral way from bottom to top: pay attention to the outside and inside.

5, don't ignore the calf! From the ankle, massage the calf from bottom to top, and knead it externally when the muscles are developed, which can soften the leg lines.

I hope it helps you. You can also use carnitine to help you lose weight. I wish you success in slimming.