When you are exercising, your body absorbs the best energy. If you don't give him enough nutrition to maintain the energy you consume, your body will naturally lose weight.

Therefore, the amount of exercise is very important, and controlling diet is also very important.

When the amount of exercise exceeds 20 minutes, the weight loss effect can be reflected.

Considering that you are a woman, jogging is a good exercise, but it must be combined with other exercises to achieve the best effect.

Jogging, running for 30 minutes at first, should be slow. Even walking is good exercise.

Rest after running 1 to 2 minutes, or longer, and then ride a bike for 20 minutes.

Skipping rope is also a kind of fitness exercise. Not worse than running, usually 200 to 300 times!

Sit-ups are a good helper to reduce your stomach. Don't do too much on the first day, or you will feel very sore. Just do it four or six times, three times on the first day.

You can do it once 15 to 20 times and 4 times when you are in a hurry for 3 to 4 days. If you don't have the strength to do so much, you can do it eight times or three times at a time. It depends on your personal strength.

With the long exercise time, the amount of exercise can be relatively increased.

But you only weigh 108 Jin, which is enough.

You can fry some tomato juice in the morning, and then start running for 30 minutes in the morning. Remember to jog. Eat something when you come back, porridge, vegetables, and eat less meat. Vegetables can be beautified anyway. Every meal should be 8 minutes full!

There is nothing else to say, it all depends on personal perseverance. If you can persist every day, being thin is a very simple thing, depending on how persistent you are.