1, the practice of stewed ribs with lettuce: wash the ribs and chop them into 3 cm long pieces; Cut lettuce, onion, ginger. Heat the oil in the spoon, fry the ribs and take them out. Put the base oil on a spoon, fry the onion and ginger slices in a frying pan, add 400g of soup, add sugar, soy sauce, refined salt, vinegar and pepper, then add ribs, stew with low fire, and take out the onion and ginger slices when the soup becomes thick juice. Put the lettuce on one side of the plate and the ribs on the other side.

2. Lettuce can improve sleep. Lactucin contained in lettuce is a good hypnotic ingredient, which can stabilize mood, promote sleep and help treat neurasthenia. Lettuce can also lose weight. Dietary fiber and vitamin C contained in lettuce can eliminate fat. Vitamin E and carotene in lettuce can also protect eyesight and relieve dry eye and fatigue. In addition, lettuce can stimulate normal cells of human body and produce interferon. Resist viruses, thus improving human immunity.