In winter, you are wrapped in thick clothes and your weight is rising like a crane. Looking in the mirror, the whole person seems to be in a circle. Scientific research has proved that winter is the easiest season to get fat. First, because the weather is cold and the amount of exercise is reduced, the excess heat in the body will be converted into fat and accumulated; Second, the temperature in winter is low, people are prone to hunger, and their food intake increases greatly. They eat more meat than in other seasons, so they eat more, consume less, and are prone to obesity. So, what can you eat in winter to avoid getting fat?

1 1 All kinds of oil-scraping foods can be called natural "diet pills", and they are often eaten in winter without fear of getting fat.

1, fresh corn

Fresh corn is rich in water and contains a lot of dietary fiber, which makes you feel full after eating, thus reducing the intake of other high-calorie foods. In addition, the cellulose in fresh corn can also inhibit the absorption of fat in the intestine, promote the excretion of fat and prevent the accumulation of fat. Therefore, friends who want to lose weight may wish to replace some staple foods with fresh corn, which can play a better weight loss effect.

2. Sweet potato

Because sweet potatoes are full, generally eating sweet potatoes can make you feel full, which can reduce the intake of other fatty substances and energy substances and help you lose weight. Therefore, people who want to control their weight reasonably can eat some sweet potatoes to increase their satiety, which is good for their health.

Step 3: mushrooms

Mushrooms are a low-calorie and low-fat food and a low-sugar food. Therefore, the advantage of replacing some staple foods with mushrooms is that it can reduce the intake of sugar and starch and reduce the accumulation of fat. In addition, mushrooms taste like meat, sometimes more delicious than meat, so they can also reduce the intake of meat, and contain a lot of fibrous substances that promote gastrointestinal digestion, so people who often eat mushrooms will unconsciously find themselves thin.

4.wax gourd

Wax gourd is the only fat-free fruit and vegetable. "Shen Nong's Classic of Materia Medica" records: "pleasing to the eye, good color, benefiting qi, not hungry. Long service will make you old. " So wax gourd is also called "slimming melon". Wax gourd has the effect of losing weight, the main reasons are as follows:

First, wax gourd is rich in propanol diacid, which can control the transformation of sugar into fat in human body, thus effectively preventing fat from accumulating in the body;

Second, the trigonelline component contained in wax gourd is also one of the functional factors for reducing weight and lipid, which can promote human metabolism and inhibit the accumulation of sugar into fat in the body;

Third, wax gourd is rich in crude fiber, which can not only promote gastrointestinal peristalsis, but also reduce the production of body fat, which is very beneficial to weight loss.

5. Chinese yam

Yam is a good helper to lose weight. This is because yam is rich in dietary fiber, easy to increase satiety, low in fat content and calories, so it has comprehensive nutrition and has a good auxiliary effect on controlling appetite and slimming. It should be noted that the starch content in yam tuber is very high, reaching about 16%, which is suitable for making staple food. If you eat it as a dish, you need to reduce the intake of other staple foods.

6.celery

Celery is the most famous "negative calorie" food. It is low in fat and calories, and contains a lot of crude fiber. Chewing celery consumes far more energy than eating celery. In addition, the cellulose in celery can also reduce the body's absorption of fat and cholesterol, so it has a good weight loss effect.

7.white radish

White radish contains a lot of dietary fiber, which belongs to crude fiber food and has low calorie. After eating, you can reduce the intake of other high-calorie foods, which is very helpful for losing weight. Moreover, eating white radish can promote gastrointestinal peristalsis, which is beneficial to food digestion and can also reduce abdominal fat accumulation.

8.cucumber

Cucumber has high water content, contains a lot of cellulose, and has a strong satiety, which can reduce the intake of other high-calorie foods. In addition, the cellulose contained in cucumber can not only effectively promote the excretion of metabolites and harmful substances, but also inhibit the body's absorption of lipids. In addition, cucumber also contains a component that can inhibit the conversion of sugar into fat-propanol diacid, which can prevent carbohydrates in food from being converted into fat in the body. Therefore, for people who need to lose weight, eating half a cucumber before meals is a very good way to lose weight.

9. Macroalgae

Kelp is called the "scavenger" of the stomach, because kelp is rich in cellulose, which can remove wastes and toxins in the intestine in time. Therefore, it can effectively prevent rectal cancer and constipation. Seaweed soup is also called "slimming soup". Young ladies who love beauty often eat it to supplement the nutrition they need and lose weight.

In addition, kelp contains a lot of iodine, which is the main substance that secretes thyroxine, and thyroxine can accelerate the oxidation of tissues and cells in the body, enhance the basal metabolic rate and increase the body's heat production capacity. People who are afraid of cold in winter can eat more kelp appropriately, which is conducive to improving their ability to keep out the cold.

10, hawthorn

It is well known that hawthorn can help digestion. This is because hawthorn is rich in organic acids, such as maslinic acid, malic acid, citric acid and tartaric acid. , can promote the secretion of digestive enzymes, play the role of appetizing and digestion. In addition, lipolytic enzymes contained in hawthorn can promote lipolysis, while acidic substances such as maslinic acid can improve the activity of proteolytic enzymes.

1 1, Chinese cabbage

It contains a lot of crude fiber, which can lubricate the intestines, eliminate toxins accumulated in the intestines, accelerate gastrointestinal peristalsis, effectively promote human excretion, and accelerate the digestion and absorption of food by the intestines and stomach. Regular consumption can reduce weight, detoxify and reduce the incidence of intestinal cancer.