Any healthy weight-loss product starts with controlling your calories. Only when your calorie intake is less than your calorie intake can you really lose weight. .

So if you want to lose weight quickly, you will definitely rebound faster. Meat doesn't go up in a day or two, let alone lose weight in a day or two. .

At the same time, only when your fat rate and visceral fat reach a certain standard, can you achieve lean physique, and then you can lose weight successfully. .