Lose weight. Don't cook with water. Which dish is good and delicious for losing weight? Spring is here, and it's the busy season for female friends. As the saying goes, if you don't lose weight in spring, you will be sad in summer. If you wear less in summer, the hidden meat will be easily exposed. Spring is a concentrated period for many female friends who love beauty to lose weight. In order to lose weight as soon as possible, some people take diet pills to lose weight, some people liposuction to lose weight, and some people diet to lose weight. In fact, these methods are not desirable. In the long run, it is not only bad for your health, but also easy to rebound, and your weight even tends to increase. The scientific way to lose weight is to control diet reasonably and cooperate with proper exercise.

I have a good example around me. My brother-in-law has lost 30 pounds during his absence for more than half a year. When we met again, he hardly recognized it, and everyone seemed to be a different person. Later, I learned that it is not difficult for him to lose weight, but to control his diet and exercise moderately. I've lost weight for almost two years and never regained it. He has always kept the habit of controlling his diet and operation. I usually eat very little dinner, and there are many kinds and quantities of vegetables, and I also eat a little meat, so I am definitely not greedy for perfection. My brother-in-law usually runs or walks briskly and keeps exercising every day. These people who can't lose weight can try this method. As long as they stick to it, they will certainly receive unexpected practical results.

Reduce fat, eat as light as possible, and eat more vegetables, lean meat, chicken breast disease, meat fish, beans and other ingredients. Many vegetables have slimming effects, such as cucumber, wax gourd, broccoli, oily wheat and lettuce, which are all high-fiber and low-calorie ingredients. Eating them regularly during slimming is more conducive to reducing fat.

Among these vegetables, wax gourd is a kind of vegetable with zero fat and high nutrition, which can meet the nutritional needs of human body, but it is not easy to make people fat. For friends who want to lose weight according to a reasonable diet, it is very good to eat more melon. Here is a delicious wax gourd recipe.

Baked melon with shrimp

Prepare food in advance: a piece of wax gourd, a handful of shrimp, a handful of small peppers, two pieces of ginger, a proper amount of salt, a spoonful of soy sauce, a spoonful of shallots, and a proper amount of cooking oil.

Production process:

1. Peel the wax gourd, remove the inner pulp, and then cut the wax gourd into strips for later use. If it's winter melon soup, it's best to cut it into pieces, so it will taste better if cooked faster.

2. Prepare auxiliary materials, a handful of shrimps, soak them in warm boiled water for 15 minutes in advance, slice ginger, cut pepper and cut onion for later use. If you don't like spicy food, you can skip it.

3, put a small amount of cooking oil in the pot, first add shrimp and stir fry for one minute. Add ginger slices and onion roots, stir-fry over low heat to give a fragrance.

4. Put the wax gourd strips into the pot and stir well.

5, add a spoonful of soy sauce, add the right amount of salt, stir fry evenly on low heat, and then add a small amount of cold water to the pot.

6. Close the lid tightly. Simmer for 10 minute after the fire comes to a boil, add a spoonful of soy sauce and add the red pepper rings. Becoming popular will make the juice wet.

7. The delicious shrimps and melons are all gone. Wax gourd dry rice is definitely a natural couple, and the salty taste is very delicious.