Have frequent dinners, but don't have as many parties as possible for every meal. Because of the weight loss of the fuselage, most people think that the function of gastrointestinal tract is weak. Eating too much of a meal can not be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. The number of meals per day can be changed to 45 times.
These foods are easy to digest, high in protein and high in calories, and adopt a step-by-step intake method to gradually promote various nutrients, such as chicken, fish fillets, green vegetables, sea cucumbers, cream and butter.
In order to eat something, you want to eat something, and at the same time, your opinion will be improved to promote your appetite. In the early stage of blowing-up, you can choose what you want to eat, what you want to eat and what you want to do to stimulate your appetite for a long time. It is recommended to buy several functional recipes with beautiful pictures, and constantly change the patterns to make all kinds of delicious food.
Let a healthy diet be everywhere, no matter what you are doing. In addition to dinner, it is also appropriate to eat snacks. It is usually hoped that snacks with certain calories can be brought, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate and other places that cannot be massaged. Eating with oranges, oranges and other fruits, or squeezing juice from whole milk powder can help the body consume more calories.
In order to avoid the strong stimulation of eating, it is easy to produce gas, because crude fiber is eaten too much, because this kind of food is easy to make people feel full and reduce their appetite. Each can be supplemented with vitamins and trace elements when necessary; Or they just took some Chinese patent medicines, such as hawthorn pill and Zhusha Yangwei Pills.
It is not advisable to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and is not conducive to bodybuilding.
In order to control fat intake, don't eat too much greasy food at the same time in order to achieve fertility effect (SFI) in a short time, which will lead to diseases such as coronary heart disease instead of weight gain. There is, there is, there is, there is a health care product market.
The fattening end of some products on display is generally more effective-not necessarily, so be selective. should
Exercising fertility to "gain weight" is to increase the weight of muscles and bodies to gain weight, not just blow molding. In addition to the above diet, bodybuilding and weight loss should actively participate in moderate exercise, which is of great benefit. Will be automatically inserted
If you want to make your figure symmetrical, those thin people might as well enjoy jogging or table tennis as their first choice, swimming, push-ups and other small sports they like & games and competitions, and then adjust to the coming physical exercise state with the bar, and then go to the fitness center, so please transfer to local muscle shaping. Daily life.
What comes out when it's convenient is for the following "stomach-strengthening exercise"
On an empty stomach, stay in bed on your back, straighten your legs naturally, then take a deep breath, bend your knees upwards and hold them tightly on your legs, but use your hands to make your thighs as tight as possible. After a few seconds, relax the "legs" of body and mind, so that it can restore the environment to its original state and do it repeatedly for 5 hours.
Fattening day by day
To ensure high quality sleep. Sleep is an important period of human energy, but it can also promote muscle growth, and the secretion of growth hormone is active, thus ensuring the quality of sleep, which is a prelude to burly fitness at night.
Before you can, you plan to sleep with a glass of milk, which can calm your mind and promote "sleep"; It can also be time to walk slowly, take a few deep breaths in bed, and let the maze of your brain play an active part of your thinking and gradually change to calm down. In addition, Ben's pleasure lies in going to bed before taking a hot bath, or soaking his feet with hot water, and he can also be lifted up in a daze, making contributions to a good night's sleep.
Pay attention to oral health. First of all, after thorough "fattening", due to the increase in the number of meals, we should pay more attention to our oral hygiene, and we must brush our teeth and rinse our mouths more diligently than usual. Yes. There is no guarantee.
May be hope, take, stay, the world is often associated with a friend's love of food. Please go together, have lunch, dinner, party or picnic together; It not only relaxes the right mood, but also promotes communication and friendship, but it can also be used as an upward "blow" to achieve the goal, which can be described as killing several birds with one stone.