Drinking red bean and barley porridge for breakfast can also promote weight loss and is very nutritious. But there are not many red beans in red bean milk tea, and creamer powder is used in milk tea. Eating too much cream is harmful to health.
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Drinking milk tea for a long time and consuming too many calories will lead to chronic diseases such as obesity and hyperlipidemia. Milk powder and related ingredients used in milk tea are high-calorie foods. Every 100g milk powder contains about 50g carbohydrate and 20g fat. If it is sweet milk powder or whole milk powder, the content of sugar and fat is higher.
Donna Red beans, coconuts and pearls are all processed foods. Among the first two ingredients, the content of white sugar ranks in the top three. Although there is no sugar in pearls, they are made of cassava starch, which has a high calorie. The sugar content of syrup added to milk is also high.
The intake of added sugar should not exceed 50 grams per day, and it is better to control it below 25 grams. A cup of milk tea is likely to exceed the sugar intake standard for one day.
People's Network-What if the humidity is high? These four foods all have good dehumidification effect.
People's Network-For the sake of health, don't follow the trend and drink milk tea.