Does mother Ophiopogon japonicus have the effect of losing weight?
Put 6 grams of Anemarrhena asphodeloides, 6 grams of Ophiopogon japonicus and a proper amount of water into a pot, boil with water and then cook for 10- 15 minutes.
Drink it once a day, or several times a day. Stick to drinking every day. Thermal constitution has little effect on losing weight. But it's best to keep exercising for 60 minutes every day.