Breathing method: We can sit in a chair, inhale deeply through the nose, remember to be slow, then the abdomen should protrude, and then exhale through the nose, slowly and evenly, and at the same time the abdomen should retract inward. Try to keep breathing to a minimum, so that you can breathe fresh air better. When doing this exercise, remember to pay attention to the abdominal movement. If you do it right, it will be effective.
Second, when we sit in a chair, we first hold the knee of our right leg with our left hand, and then put our right hand behind our back, so as to drive our body to turn slowly to the right and keep breathing naturally and evenly. Then do the same action on the other side and repeat it many times a day. Sticking to it will help us lose weight. This action is easy to operate, and it can help us to relieve the fatigue of the whole body.
Third, choose a chair with a backrest, put your hands on both sides of your hips and slowly raise your legs. At this time, we will feel the abdominal force, indicating that our movements are in place, and then slowly put it down. The above methods are all small moves that can be easily done in the chair, which will not take up too much time or space. The key to losing weight is will. I hope everyone can get their place.