First, the method of losing weight during menstruation
1, simple exercise
I suggest you take a brisk walk for 20 minutes 15 minutes every day in the last 2 days of menstruation, and make a few simple stretching gestures. Do aerobic exercise for more than 30 minutes every day after menstruation 1 week. Fast walking at 6.5 kilometers per hour is the most effective way to burn body fat.
Pay attention to abdominal exertion when walking, and imagine that your body is walking like hanging in the air, which is most helpful for burning abdominal fat and has unexpected abdominal effect. It is normal to feel abdominal tightness after exercise, which is the necessary process of abdominal fat decomposition. After 2~3 days, the abdomen will become soft again.
2. Don't go on a diet to lose weight during menstruation.
Eating less and dieting have always been the most commonly used means to lose weight. However, in this special period of losing weight during menstruation, dieting is extremely harmful to the body. Originally, during menstruation, women became weak and needed adequate nutrition. If you go on a diet at this time, you will not only lose weight, but also be weak and even anaemic.
3. Have a full meal at noon
Eat more vegetables. People should eat at least three kinds of vegetables and eat meat properly every day. Don't believe what some people say about eating less, so you will be hungry, and then you will definitely be tempted to eat snacks. Isn't that a complete waste of effort?
4, menstrual supplement warm fruit
Some people say that it is best to lose weight and eat fruit during menstruation. Is it true?/You don't say. Not all fruits can be eaten during menstruation to lose weight. Those cool fruits are just right and can't be touched! Moderate fruits can be supplemented during menstruation. Be careful not to eat too much at one time, which can help the body increase the intake of nutrients, prevent constipation and avoid pelvic congestion.
Fruits that can be eaten during menstruation include apples, figs, strawberries, tomatoes, oranges, peaches, cherries, jujubes, lychees, longan, pineapples, pomegranates and grapes.
5. Eat less for dinner
It is best to eat coarse grains. According to experts, coarse grains can help gastrointestinal peristalsis and promote digestion, such as sweet potatoes and corn. Eat early, eat at four or five, and then watch the sunset.
6, rest, do not force to lose weight
At this stage, because the endometrium begins to shed and bleed, the babies will lose weight. At this time, Bian Xiao suggested that everyone have a good rest and never do some excessive and intense exercise. It is suggested that girls can do some simple yoga soothing movements to relieve menstrual discomfort, and at the same time, they can supplement iron-rich foods, such as cherries, and don't eat snacks during this time.
Second, eat fruit to lose weight during menstruation
1, kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
2. Apple
Apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contain more calcium than other fruits, which can reduce the salt that makes the lower body edema.
3. Grapefruit
Grapefruit is extremely low in calories, and it will not get fat if eaten more. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
4, durian
Durian is low in fat. If it can be used instead of dinner or breakfast, it will have a good weight loss effect. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. It is definitely the most suitable fruit for menstrual women to lose weight.
5. Grapes
Grape girls eat more than a dozen fresh grapes containing a lot of vitamins every day, which not only helps to lose weight, but also contributes to cardiovascular health.
Every month, women always have a few days of physiological period, that is, menstrual period. In fact, menstrual period is a good time to lose weight, and using the correct weight loss method has a good weight loss effect. Pay attention to supplement nutrition while losing weight during menstruation.