1. Abdominal rolling is actually a very simple waist and abdomen training movement, so if you want to develop abdominal muscles quickly, you can often do some abdominal rolling exercises. Although belly rolling looks simple, it will not have any effect if the action is not standardized. So before doing belly roll, you can check some belly roll tutorials online. Because if the belly roll is not up to standard, it will not only have no fitness effect, but even lead to muscle strain. So don't do belly roll exercises at will. Its realization is that many people like to do sit-ups, but in fact, doing too many sit-ups is very bad for cervical vertebrae. It may even cause cervical pain, so it is recommended to do belly rolls instead of sit-ups. The effect of belly rolling is better.

2. Plate support is the simplest of all waist and abdomen training movements. Moreover, flat support is an action specifically aimed at abdominal training. Therefore, if you insist on doing flat support all the time, you can quickly let yourself have abdominal muscles. Moreover, it is relatively simple to support this sport with a flat plate. But if the physical quality is poor, it is difficult to persist. You just need to prepare a yoga mat before you do the flat support. Then, in the process of plate support, the longer you persist, the easier it is to have abdominal muscles. And plate support can be done anytime and anywhere. Always adhere to the flat support, and your physical fitness will get better and better.

Everyone should be familiar with push-ups. Anyone can do push-ups as long as they are not old, weak and sick. Push-ups are also relatively simple, but not many people can really stick to it. Because push-ups test your arm strength very much, if your arm strength is not strong, you can't stick to it if you do at most 10. Therefore, only doing push-ups can make your arms stronger and stronger, and you can also exercise your waist and abdomen.