Avocado diet, avocado is a very nutritious fruit, and avocado is very rich in nutritional value, some people will eat avocado to lose weight. So how do avocados lose weight? Share the avocado diet with you!

Avocado diet 1 In fact, although avocado is a high-calorie plant, eating avocado can also lose weight. For example, if you have fruit, it contains a lot of dietary fiber and a lot of unsaturated fatty acids.

We can eat some unsaturated fatty acids to end the saturated fatty acids in our blood, so it also plays a certain role in losing weight. Avocado also contains a lot of dietary fiber, which can promote intestinal peristalsis.

Therefore, it can prevent constipation, and dietary fiber can expand in the stomach after eating, and it can also promote digestion and inhibit the absorption of some sugar and fat in our body. Therefore, eating some avocados can also help us lose weight.

So how to eat avocado to lose weight? We can choose to eat beef and fruit raw, which can give full play to the nutritional value of avocado. After washing avocado, we will remove the skin and core of avocado.

Then clean it, cut it into small pieces and eat it directly. Also, you can make avocado into salad, mix it with some other fruits and vegetables, and then mix it with some ketchup, which is also very effective in losing weight.

Some people say, for example, when we spread avocados on bread slices, we threw away avocados when we were young, and then spread jam evenly on bread slices.

For example, you can add some honey to make it taste good and delicious. Avocado can also be made into yogurt or milk, and the nutrition can be fully preserved, and then put into a blender to stir into a milkshake. This way of eating is also very effective for losing weight.

Avocado Diet 2 First, avocado diet breakfast.

(1) Avocado egg sandwich

1, shell the boiled eggs and break them as much as possible with a small spoon;

2. Take a ripe avocado, dig out the pulp and add chopped eggs, add mayonnaise or salad dressing according to the taste and mix well; Accustomed to the original flavor of food can achieve the best weight loss effect, and it is recommended not to add sauce.

3, sandwiched between bread!

Comments: 10 minutes to get a healthy and delicious breakfast. Choose ripe avocados, which will taste like cream.

(2) Avocado pour sushi

Ingredients: rice, 2 eggs, carrots, cucumbers, 4 crab sticks, avocado, laver, sushi vinegar and mustard.

Exercise:

1, eggs are scattered and spread into cakes, and egg cakes, carrots, cucumbers, avocados and crab sticks are cut into strips;

2. Spread plastic wrap on the sushi curtain, spread rice mixed with sushi vinegar, and put a piece of seaweed on the strip;

3. Put your finger against the middle of the roll, roll up all the materials and compact them, and cut them into equal parts with a sharp knife.

Comments: Refreshing avocado slimming breakfast.

(3) Roasted chicken avocado salad

Ingredients: chicken breast, avocado, purple cabbage, 6 cherry tomatoes, 50g corn, lettuce, 1 lemon, 2 spoonfuls of salt and olive oil dessert, red wine, pepper, honey and rosemary.

Exercise:

1, shredded lemon peel, chicken breast with salt, red wine, pepper, lemon peel; Marinate with lemon juice, pour olive oil, put in a baking tray, sprinkle with lemon peel and rosemary, and bake at 180℃ 15 minutes;

2. Slice avocado, wash the salad and put it in a large bowl, squeeze out half a lemon juice, mix one tablespoon of olive oil and one tablespoon of honey, and mix well; Cut the roasted chicken breast into small pieces, put it in a salad bowl, and pour in the salad juice and mix well.

Comments: If you don't like the sweetness of honey, don't add honey, which can achieve a good weight loss effect.

Second, avocado slimming dinner

① Avocado pasta

1, cut avocado into pieces, put it into a blender with lemon juice, basil leaves and garlic and beat it into paste;

2. Add sea salt and black pepper to taste, add appropriate amount of olive oil, mix avocado puree and cooked pasta evenly, and add some small tomatoes and corn kernels.

Comments: spaghetti has also become a little fresh ~

(2) Avocado prawns

Ingredients: 2 avocados, 450g shrimp, 1 root cucumber and salad.

Practice: blanch the shrimp, dice the cucumber, wash the avocado, dice the pulp, add salad dressing to avocado, shrimp and cucumber, take another avocado, remove the core and fill the shrimp salad.

Comments: It's good to eat something before weekend exercise and weight loss training.

Is avocado high in calories?

It's good.

Avocado is a plant of Avocado in Lauraceae, which is sweet in taste and cool in nature. It contains a lot of protein, vitamins, cellulose, fatty oil, calcium, iron and phosphorus, and has high nutritional value and edible value. Proper consumption is beneficial to human health.

Every100g of avocado contains about 17 1 calorie, which is relatively high compared with many fruits in life.

Third, can avocado eat to lose weight?

Can be eaten in moderation.

Avocado contains a lot of dietary fiber and digestive enzymes, among which dietary fiber can promote gastrointestinal peristalsis, thus accelerating the discharge of toxins and wastes in the body;

Digestive enzymes can promote fat metabolism. For people who are losing weight, eating avocado in moderation can promote weight loss. However, due to the high fat content of avocado, it is recommended to eat avocado in moderation during weight loss.

4. Can diabetics eat avocado?

You can eat.

Avocado is a fruit with low sugar content and low glycemic index, with a sugar content of 5% and a glycemic index of 27%. People with diabetes can eat avocado in moderation when their condition is stable.

Secondly, avocado contains a lot of protein, vitamins, glyceric acid and other ingredients. Proper consumption of avocado is beneficial to the health of diabetic patients and can supplement some energy. Therefore, diabetics can eat avocado in moderation.

Five, the effect of avocado

1, beauty beauty

Avocado is rich in glyceric acid, vitamins, cellulose and various minerals, among which glyceric acid and vitamins have certain antioxidant effects and can delay female skin aging;

In addition, avocado contains a lot of water, which can help the human body to moisturize the skin in a proper amount. At this time, the skin becomes smooth and tender, which has a certain beauty beauty effect.

2, breast enhancement

Avocado is rich in unsaturated fatty acids, which can improve the tissue elasticity of human organs. For developing women, moderate consumption of avocado has a certain breast enhancement effect.

3. Reduce inflammation.

Avocado contains about 63% monounsaturated fat, more than 20% polyunsaturated fat and 17% saturated fat, most of which are monounsaturated fatty acids, which can play a certain anti-inflammatory role. Proper consumption can reduce the occurrence of body inflammation.