Boys are most afraid of "beer belly" and girls don't want to get pregnant, so "thin belly" seems to be the dream of both men and women. In order to avoid getting fat, some people don't want to eat starchy foods such as rice, bread and potatoes. Some people can't even eat a grain of white rice a day and only eat vegetables. I think this can achieve "calorie control" and help me slim down. In fact, this concept may be wrong!

Yukio Hatoyama, a Japanese slimming consultant, said that you can lose weight by eating good rice! If you eat good rice, you will lose weight.

If you tell everyone, "Eat rice well and you will lose weight", maybe everyone will think, "How is this possible? Because we have been taught that eating rice will make us fat, it is better to control it, or to absorb nutrients, we should eat all the side dishes even if the rice is not finished.

Eating "rice" three times a day can inhibit the proportion of lipid intake.

In fact, as long as you eat "rice" three times a day, you can curb the proportion of fat intake, improve metabolism and develop a constitution that is not easy to gain weight. Why? For example, in the calories of toast, the proportion of lipids is about 15%, which will be greatly improved if it is coated with butter and other sauces. Besides, although Song Ke bread is very delicious, do you know? Behind the delicious food, in fact, nearly half of it is lipid; In contrast, the lipid content of rice is only about 2%.

Because heat has a characteristic that it is not easy to burn when the proportion of lipids is too high, rice is definitely easier to burn than bread under the same calorie intake.