The principle is mainly because the time and quality of sleep will affect the secretion of hormones. Deep sleep can stimulate the brain to secrete a growth hormone and guide the body to convert fat into energy, thus promoting fat decomposition and burning, accelerating metabolism and eliminating edema.
When sleep is limited or less than 8 hours, hunger hormone levels will rise, and the desire to eat high-carbohydrate and high-calorie foods will increase by 45%.
How to improve the quality of sleep, no exercise, no diet, no medicine. As long as you sleep for 8 hours every day, you can easily lose weight. Because metabolism decreases after four o'clock in the afternoon, you should be careful not to eat four hours before going to bed at night, or you will get fat if you eat it.
2 Drinking water to lose weight Drinking water to lose weight is a way to achieve weight loss by increasing drinking water and adjusting drinking time. You don't need exercise, diet or diet pills.
Principle Drinking hot water can increase basal metabolism by more than 10%, accelerate blood circulation, accelerate gastrointestinal peristalsis, and help the body excrete metabolic wastes.
Drinking water before meals can enhance satiety and reduce appetite, so it can effectively reduce calorie intake.
How to drink a cup of warm water on an empty stomach in the morning to promote excretion and prevent constipation? Drink water before every meal to reduce appetite and avoid overeating. Drink water irregularly in the afternoon to promote blood circulation.
Remember to drink hot water when drinking water. Hot water can promote fat burning better than cold water. In addition, the daily drinking water should be 800- 1000 ml.
3 idea diet idea diet is also a simple and easy-to-operate lazy way to lose weight, without exercise or taking medicine.
Principle Human behavior is controlled by the brain. Simply put, it is to control people's behavior through thought to achieve the purpose of losing weight.
How to set weight loss goals? Tell yourself before meals, after getting up and before going to bed every day, "I must lose XX Jin!" " . Then take a few minutes to imagine yourself on a diet and doing weight loss exercise. You don't have to really exercise, but you can imagine yourself doing slimming yoga. You should have a clear picture of how each movement is done in your mind.
4 liposuction weight loss method liposuction weight loss is a plastic surgery that can quickly improve local obesity.
Principle A negative pressure vacuum aspirator (0.5- 1.0 atmospheric pressure) is connected with a metal suction tube with a suction hole at the end, and enters the subcutaneous through a small incision in the skin to suck out the local accumulated adipose tissue, which can quickly improve the body obesity.
How to operate the whole body liposuction and weight loss surgery should follow the principle of "small amount and multiple times". Less attraction, less trauma, quick recovery, less pain and no need for general anesthesia. On the contrary, large-scale liposuction surgery is traumatic, painful and slow to recover, and requires a lot of anesthetic drugs, which will increase the risk of anesthesia accidents.
Wear elastic clothes, socks or bandages within one month after liposuction to reduce edema and ensure the effect after liposuction.