Both millet and sweet potato contain a lot of dietary fiber, which can increase our gastrointestinal peristalsis after eating, and the calories are low enough to play a role in losing weight.

1. Millet contains a lot of main nutrients, such as sweat, protein, fat and carbohydrates, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Millet also contains carotene that is not contained in ordinary grains.

2. Millet has a prominent iron content, which has a good blood-enriching effect, and its phosphorus content is also high, which is 2-3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice.

3. The potassium content is high and the sodium content is low, and the ratio is 66: 1. Dietary fiber is four times that of rice, but its protein content is very low, so it should be eaten with high amino acid foods such as soybean and meat.

4. Millet has a high starch content, about 70%, which is an energy food.

Sweet potato can strengthen the spleen and stomach, promote fluid production to quench thirst, promote defecation, invigorate qi and promote fluid production, moisten lungs and smooth intestines, and millet has the effect of preventing and treating indigestion. Millet can prevent flatulence and vomiting. Millet has the effect of nourishing yin and enriching blood, and millet sweet potato porridge is a very nourishing porridge.

Practice of millet sweet potato porridge.

1 Take the pot on the induction cooker as an example. First put a proper amount of water in the pot and heat it on the induction cooker.

In the process of boiling water, the sweet potato is washed and peeled.

3 cut the peeled sweet potato into pieces, preferably with a hob, which makes it easier to cook.

4 put the cut sweet potato into the pot, because sweet potato is more difficult to cook than millet, so put it in before the water boils.

5 Taomi. Take out a proper amount of millet, put it in a container and wash it several times.

6 After the water is boiled, add millet and cook for 20 minutes to half an hour.

When the porridge becomes sticky, it can be cooked.