It doesn't feel right to me. I'm useless, although I didn't say there was nothing wrong with it. I have paid attention to the diet structure at present, and the other one is not bad. I've lost about 20 kilograms, and I haven't rebounded yet. I read the diet in Zhou Xinlei's slimming diary as a reference, which conforms to the products recommended by her. Now we eat breakfast normally every day. If we don't eat breakfast, people will have a strong feeling of fasting and hunger at lunch. If we eat too much food unconsciously, the extra energy will be converted into fat in the body!

If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, you must eat as little as possible at night! Don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. My basic dinner structure now is coarse grains and vegetables. Then you can eat two ping-pong sized meats at noon, such as fish, shrimp and red meat, such as pork tenderloin. You can eat a fruit in the afternoon, such as an apple. There are more tomatoes in summer now, and you can also eat tomatoes. Lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, help digestion and defecation. Some things persist not because they see hope, but because they persist, they can see hope. You still have to persist in losing weight, and it is persistence.