Edible oil is indispensable in people's lives, but almost all edible oil is fat. After being digested and absorbed by the human body, it directly enters the relevant parts and becomes the stomach. Cooking oil grows fat, which does not mean that people will never eat cooking oil again, but that besides cooking oil, there are also a lot of oil in fried dough sticks, oil cakes, shortcakes, instant noodles, fried snacks, fat meat, fat cows, fat sheep and ribs, which should be banned.

Eat fattening food: 2. Refined grain.

Flour and rice includes white rice, white steamed bread, white noodles and white bread. After being digested and absorbed, their blood sugar rises rapidly, which will stimulate a large amount of insulin secretion. Insulin can promote the conversion of glucose into fat in the liver and concentrate fat in the abdomen. In contrast, the insulin secretion of coarse grains will be weaker. When eating whole grains, you can choose coarse grains to avoid flour and rice.

Eating fattening food: 3. Drinks and sweets.

Needless to say, we all know that many materials for making drinks and sweets are related to sugar, and many elements can increase the formation of fat, which is the food that directly leads to the formation of the stomach.

Eating fattening food: 4. Alcohol.

Drinking too much wine will also lead to a belly, and the contribution of alcohol to the belly is indirect. Although alcohol will not be directly converted into fat, it will preserve the fat and sugar in food, produce excess energy, and eventually accumulate in the abdomen, accelerating the formation of a small belly. Especially the beer known as "liquid bread", it is better to drink less.

Which foods are not easy to gain weight after eating?

Eat food that is not easy to gain weight;

1, banana

Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium that relaxes muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.

Eat foods that don't gain weight easily: 2. Chrysanthemum tea

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

Eat foods that don't gain weight easily: 3. Hot milk.

It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids.

Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.

Eat foods that are not easy to gain weight: 4. Honey.

Put a little honey in your hot milk or herb tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered nerve transmission related to staying awake.