Points for attention in practicing high-temperature yoga during menstruation. High temperature yoga is a sport that many girls like now. "High temperature yoga" is emerging in India in the east. High-temperature yoga requires practitioners to look at the precautions of practicing high-temperature yoga during menstruation at room temperature of 35-42℃.

Precautions for practicing high-temperature yoga during menstruation 1 Can I practice high-temperature yoga during menstruation?

It is best not to practice high-temperature yoga during menstruation, especially the movements used to exercise the abdomen in yoga.

Normal yoga can be practiced properly during menstruation, but it is best not to practice high-temperature yoga, which will cause health hazards. The environment for practicing high-temperature yoga is already relatively high, and the human body will sweat a lot. In addition, during the physiological period, the human body is also relatively weak. In high temperature environment, the blood circulation speed is accelerated and sweating is increased, which is easy to lead to bacterial infection. If you still sit in some violent movements, such as handstand posture, it is more likely to lead to menstrual reflux, resulting in dysmenorrhea or irregular menstruation.

It is not suitable to do handstand and abdominal squeezing during menstruation, which will make some menstrual blood that should have been excreted in the body stay in the body and affect menstrual health. Avoid strenuous exercise during menstruation, practice some gentle stretching postures and massage your body. After menstruation, practicing yoga (including handstand and other postures) can eliminate the symptoms of menstrual discomfort and benefit the body and mind.

Matters needing attention in practicing high temperature yoga during menstruation

1, high temperature ventilation.

High temperature yoga needs high air. When creating a high-temperature yoga environment at home, good indoor air circulation should be maintained, because high-temperature environment will make people sweat a lot. If the ventilation is not good, the human body will dehydrate easily. It is best to open an air humidifier to exercise in an environment of high temperature and high humidity and air circulation.

2. Do warm-up exercises before practice.

Doing some small stretching and twisting first can increase the elasticity of muscles, ligaments and tendons and prevent muscle and ligament strain caused by sudden exercise. If you feel dizzy and nauseous during the practice, you should stop immediately, enter the normal temperature environment and rest in a relatively ventilated place.

3, water supply operation in place

High temperature yoga can make people sweat a lot. A normal person can consume a liter of water by practicing for an hour. If you don't drink enough water, your body will be very uncomfortable and may even lead to dehydration and coma. Drink a large glass of water before practice and replenish water in time during practice. Don't drink a lot of water after Bikram yoga, because the heart is heavily burdened at this time, which may lead to the blood supply of some organs not keeping up. Drinking plenty of water will undoubtedly increase the burden on the stomach.

Matters needing attention after practicing high temperature yoga

1, don't eat or take a shower immediately after practice.

After the exercise, you need to eat after 30 minutes, and then take a shower after three or four hours.

2. Pay attention to replenish water after practice.

Because practicing high-temperature yoga will make your body sweat a lot, you should supplement a lot of water containing electrolytes after practice.

Don't rush out of the yoga room after practice.

Don't rush out of the practice room after practice. It is absolutely forbidden to enter the low-temperature greenhouse directly from the high-temperature practice room. The consequence of this is that the blood vessels in the body will suddenly increase the load. Especially in severe winter, it is easy to catch cold, leading to local cold and causing fever or joint pain.

4. Pay attention to reasonable diet control after practice.

Bikram yoga can purify the body and accelerate blood circulation, thus achieving the goal of losing weight. Even if you stop practicing, as long as you still eat as required, your weight will not rebound.

5. It is suggested to cooperate with other practical courses to enhance the effect after practice.

The 26 poses of high-temperature yoga are fixed, which is not enough for the exercise of upper body and arms. It needs to be combined with other kinds of courses to make up for this shortcoming.

Precautions for practicing high-temperature yoga during menstruation 2 "Yoga develops passionate love as your posture changes to conform to your temperature difference ~ ~" I wonder if you have heard the song "High-temperature Yoga" by Twins. With the popularity of this song, high-temperature yoga, which has been popular in Europe, America and Hong Kong, has also caught fire in Xicheng with a high fever of 42℃. Many gyms have added courses one after another, and students flock to them. You can't get the number without an appointment!

Do you remember the advocate in A, B, C and D? Spend money to go to the countryside to experience the feeling of suffering! It seems that urbanites are more and more keen on spending money to find guilt. Lying lazily on the sofa all afternoon, holding big potato chips, the comfortable pastime of watching Korean dramas was spurned, and "finding guilt" was suddenly favored, and the physical pain was followed by the pleasure and relaxation of the mind.

During this period, a fitness method called "high temperature yoga" is popular in Xicheng. Yuan Yuan and I went to Aso Yoga Hall not far from home to feel the charm of "high temperature yoga". (I mainly heard that I can lose weight, hehe)

At the high temperature of 38-42℃, it is really difficult for ordinary people to persist in bending, folding, twisting, stretching, lifting and pressing. If you don't train for someone who likes you.

The coach said that the high-temperature exercise is to restore a natural high temperature in India and let the effect of high-temperature yoga break out naturally. More importantly, it is easy to get hurt when you practice yoga without being hot. For yoga that emphasizes physical stretching, temperature is very important. Indoor temperature of 42℃ can raise body temperature, accelerate blood circulation and soften muscles and bones hardened by lack of exercise. The human body becomes as soft as iron at high temperature.

The action of hot yoga is not difficult. Everyone can relax in elegant music according to his own situation and according to his ability. Interestingly, some actions that can't be done in normal temperature yoga class are easier to do in high temperature yoga class, and you can obviously feel that your body becomes soft and flexible under the action of high temperature. The long-term tension in the cervical spine and shoulders seems to have relaxed a lot. In the first few minutes, I was sweating like a pig, and water and towels soon came in handy. As required, I tried to drink as much water as possible, but after a class, I still drank five or six glasses of water. My clothes are already soaked, but my whole body seems to have been combed again, which is extremely relaxed!