Four reasons for getting fat in winter:
1. In winter, women have thick coats, scarves and hats, and they also relax their vigilance against fat.
2. It's cold and there is less exercise. In winter, because of cold and laziness, sympathetic nerves will become dull and energy consumption will decrease. Excess energy in the body will be converted into fat, which is easy to be obese.
3. Eating snacks in winter Although you also eat snacks in summer, snacks are the chief culprit in winter. Because it's cold outside, if you don't leave home, you just hold snacks and never leave the TV. The extra calories brought by snacks can't be consumed. It will naturally accumulate into fat. The calories of snacks are as high as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner! Men and women slimming original article 4. Physiological reaction caused by cold In winter, when the weather is cold, people's activities decrease and their appetite increases. At the same time, in order to keep out the cold, human fat cells began to accumulate gradually. At this time, because of the good tissue structure and strong chemical activity of fat cells, the human body is prone to obesity. In addition, the loose and heavy clothes in winter are also one of the reasons, which makes people relax their tension and vigilance against fat, so they get fatter every day.
Mastering the above reasons, it is not a problem to bid farewell to obesity in winter as long as you take fewer detours and keep exercising.
Dietary strategies for losing weight in winter
If you eat low-calorie food blindly in winter, it will not only be harmful to your health, but also be unable to resist the cold.
Suggestion: Dieters can control the daily intake of food calories within the range of 1000 calories to 1400 calories, and pay attention to balanced nutrition.
The cold temperature in winter affects the endocrine system of human body and increases hormone secretion, thus accelerating the digestion and absorption of protein, fat and carbohydrates. At the same time, because the outside temperature is lower than the body surface temperature, a lot of heat energy is lost outside the body, which consumes more heat energy. Eat more fish, meat, bean products and other foods in winter to ensure the supply of heat energy. The human body's demand for various nutrients has increased to varying degrees, especially in winter, when the sunlight exposure time is short, the human body is prone to lack of vitamin D, and calcium and phosphorus metabolism will also be affected to some extent. Therefore, winter diet should pay attention to supplement foods rich in inorganic salts such as potassium and calcium, and vitamins A, D, B 1, B2 and C.
Winter sports strategy
In winter, the microcirculation of human body is weakened, metabolism slows down and resistance decreases. If the exercise is too intense, it will easily lead to physical collapse or a cold. At the same time, the ciliary activity of respiratory mucosa epithelium is weak in winter, and the sterilization ability of slimming men and women is poor. Strenuous exercise can easily lead to respiratory diseases, such as bronchitis.
Suggestion: Some moderate exercises, such as jogging, cycling and swimming, are the main ways to burn fat in winter. Generally, after half an hour of exercise, the body begins to release energy for storing fat.
General strategy of losing weight in winter
So how do you spend the winter that is easy to get fat? The answer is actually very simple. Low-calorie menus and exercise are the focus. The causes of fat accumulation can be summarized as "no exercise" and "overeating".
Pay attention to resolutely quit sweets, snacks and supper; Develop the habit of not hoarding snacks and candy at home; Take vitamin B6 and B 12 in the early stage to relieve maladjustment symptoms such as overeating and drowsiness; Moderate exercise and active adjustment when depressed; Change the voracious eating habits; The most important thing is to keep exercising. It is normal and healthy to set a goal for yourself and then stretch the front line, and lose less than 1 kg every week.
How to gain weight in winter?
First of all, pay more attention to a balanced diet in winter, which is the key to prevent obesity in winter. Some people like to eat fat and sweet meat without restraint. The chemical elements such as sulfur, phosphorus and chlorine in these foods are oxidized and metabolized in the body to generate acidic anions, which causes acidosis in the human body, and obesity is one of these reflections. If you eat some fruits and vegetables while eating meat, it can play a role in acid-base balance.
Eat foods with low fat content and high protein content in winter. Eating pork in autumn can moisten dryness, and eating less pork in winter. Beef and mutton have high protein content and lower fat content than pork. Beef and mutton are warm food. Eating them in winter can promote blood circulation, enhance the body's ability to keep out the cold, and have the effect of enriching blood. Chicken is sweet in nature, which can warm the middle warmer, replenish qi, replenish essence and marrow, especially the rare bird black-bone chicken unique to China. It is mainly used to treat various deficiency diseases, and has the functions of tonifying and strengthening, resisting aging and strengthening the body. The ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in black-bone chicken fat meets the needs of human body and is close to 1: 1: 1, which is the most reasonable food in the fatty acid ratio.
In winter, we also advocate eating more fish, high protein and low fat. Fish oil has a special effect on human health, especially in cod fat, the content of polyunsaturated fatty acids is as high as 40%, which is a good raw material for students' nutritious meals. But some kinds of fish are high in fat, such as silver carp, silver carp, trout, eel and other obese people should eat less. Winter tonic to prevent obesity, but also pay attention to cooking methods, eat more stewed, steamed and boiled vegetables, and eat less braised and fried vegetables.
Be sure to stick to your weight loss creed and put an end to the habit of being lazy. Spring is coming, and you will still be beautiful if you are slim.