1. Choose zongzi with low sugar and low oil.

Now the market economy is constantly developing and updating, and the jiaozi sold has various tastes. In the face of these jiaozi, those who want not to be fat choose those with low sugar and low oil. This kind of zongzi is not only healthy, but also avoids obesity caused by excessive intake.

In the market, pure glutinous rice dumplings are suitable for people. If pure glutinous rice is tasteless, stick some honey before eating, and it tastes good. However, wrapping jiaozi by hand is more nutritious and healthier than selling it in the market. If the family allows, the Dragon Boat Festival can be made by itself, and the whole family can feel the fun of making zongzi. This kind of zongzi is the healthiest to eat and is not easy to get fat.

2. Control the number of zongzi.

As we all know, the heat of zongzi is high, even if it is pure glutinous rice, the heat is not low. Therefore, we must pay attention to the number of zongzi during the Dragon Boat Festival, and don't eat too much. People who are afraid of obesity eat less than three zongzi every day, whether for health or health preservation.

3. Avoid eating zongzi at night.

Everyone knows that zongzi is mainly glutinous rice, and glutinous rice is the most difficult to digest. It takes a long time, even several hours, to digest the glutinous rice quantity of a zongzi. Digesting zongzi can also stimulate more gastric acid secretion, which is very harmful to the stomach. After 9 o'clock, human body fat is a period of rapid accumulation. The food people eat can't be completely digested, but for undigested zongzi, avoid eating zongzi at night. If you want to eat, choose to eat in the morning or afternoon to avoid obesity.