Bobby exercise, also known as sit-ups, is a very strong aerobic exercise that combines squat and push-ups. The simplest operation of this exercise is divided into five steps. First, you have to move your joints and give your body a full warm-up, so as to minimize the damage to your body. When you are ready, you can start. Squat down on your hands and do push-ups. In the process of squatting, try not to exceed your toes, but when doing sit-ups. Be sure to keep your back straight. Then, when your body is propped up, keep your feet forward, keep your center of gravity stable, and then stand up and make a jump. In this process, it is better to stretch your arms upward, or it can be used as a touch of height, which is better. In fact, the most important thing for Bobby to exercise is persistence. For beginners, repeating this routine several times will make them breathless. If you are physically injured or just beginning to learn this kind of exercise, you must be moderate, and this kind of exercise often makes people sweat, so try to stay indoors and keep ventilation. Bobby has exercised almost 70% of his muscles, and his hands, feet, chest and abdomen, back and buttocks have all been well exercised, and his cardiopulmonary function has also been greatly improved. Of course, as aerobic exercise, the weight loss effect is also very good. If you want to persist in and improve the exercise effect for a long time, you can do it in groups, about 15 times each time, then rest for 30 seconds, and then continue to do it 15 times. Compared with playing basketball, this kind of sports can improve a person's explosive power, and it is precisely because of this that Bobby sports will be welcomed by people. If you can easily complete the above training, you can try to increase the difficulty. For example, you can tie sandbags to your hands and feet for bobby exercise, which can play a role in weight-bearing exercise and better strengthen the whole body muscles and cardiopulmonary exercise.