Do you feel that you don't have enough working hours and rest time, you can't be distracted from your family, you can't be separated from self-improvement and socialization, and you have lost the manager who exercises and enjoys life.

We often run around at two o'clock and one line Get up at seven o'clock in the morning, catch up with the slow makeup and wash, and go out to work by car; Punch in the office at nine o'clock and have a meal nearby at noon; Go to work in the afternoon, because of unfinished work or overtime culture,/kloc-get home around 0/0, tidy up and go to bed. At this time, there is no time to make other arrangements.

In Fearlessness and Persistence, Medici tells us that every day, week, month and year are planned. At the beginning of each year, he sets himself long-term, medium-term and short-term goals for the whole year.

He gets up at 4: 30 every day, prays first, does warm-up exercises, and then prepares a delicious and nutritious breakfast. When we just got up at 7 o'clock, he had already started a day's work in the company, went home for dinner with his family at 7 o'clock in the evening, and went to bed before 10.

He told us to set clear goals for ourselves, focus on the goals we set, eliminate trivial matters unrelated to the goals, and make every minute meaningful.

In this way, he spends two hours more than us every day and more than 500 hours more than us every year.

Of course, everyone is not required to regulate themselves according to this timetable, but we should make our own timetable according to our own goals and plans.