1, exercise slimming method: supine, upper body motionless, feet crossed, abdominal force. Lift your feet at right angles to your upper body, then put them down and do it again and again. Put your knees in your hands, keep your thighs close to your abdomen, then take them back and do them again and again. Lift your feet up and turn your left and right feet back and forth like pedaling a bicycle. Do it twice a day for about 10 minutes each time.

2, physical thin abdomen method: the use of professional functional abdomen belt can help thin abdomen, the effect is ideal.

3. Abdominal rubbing: Practitioners lie on the bed with their hands folded, put them on the abdomen for 50 turns clockwise and counterclockwise, open the abdomen with their hands apart, and then reciprocate up and down for 50 times. Ask to hold your breath and lift your abdomen, in a group in the morning and evening.

4, body rotation: legs upright and shoulder width apart, hands akimbo or vertical side, swing with the body, turn left and right 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.