Duoyan Zheng, born on1966165438+1October 27th, is a slimming star in Korea. She is known as the hot mom in Korea, the hottest 46-year-old fitness queen in Korea, and has the reputation of "miracle figure" and "the first fitness queen in Korea".

Duoyan Zheng is a mother of two children. After marriage, her weight soared from 48 kg to 68 kg. Because her husband said in her dream that she really missed you before marriage, she decided to reinvent herself and began to lose weight according to self-made aerobics. After three months, her figure has changed greatly. In 2003, her slimming experience was made public through online news and enthusiastically reported by major media, which became a whirlwind of slimming movement.

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Usually, you should drink more water, exercise more and pay attention to a healthy life.

You should eat more common healthy diet foods:

1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

2. Tea generally believes that tea has the functions of eliminating boredom, reducing fat and lowering blood fat.

3. Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

4. adzuki bean is a high protein and low fat food. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

5. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).

6. Auricularia auricula is a kind of food with high protein, low fat and rich in water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

7. Lotus leaf tea can obviously lose weight by replacing tea with fresh lotus leaf 50 g ~ 100 g (dry lotus leaf 25 g) every day for 3 months.

8. Apples contain pectin, a soluble fiber that helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

9. Winter melon has diuretic effect, which can drain water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

10. Cucumber contains diacid, which can inhibit the transformation of sugary food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.

1 1. The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

12, white radish contains mustard oil and amylase, which is helpful for digestion and fatty food metabolism and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

13, laver has high fiber content and low fat content, which is easy to feel full and has the effect of clearing away heat and diuresis.

14, leek is rich in fiber, which can dredge the stool, expel excessive protein and fat in the intestine, and prevent fat accumulation in the body.