It is a bad habit not to eat. It doesn't help to lose weight. Instead, it will promote overeating.
Eating on time helps to activate metabolism, thus controlling weight.
It is recommended to eat 5 meals a day and pay attention to the weight.
Diet is closely related to health. As long as it is balanced and timely, it will affect physical and intellectual performance, reduce fatigue and improve health.
Eating at the wrong time will have a negative impact on your health, so skipping meals is not recommended. This bad habit will lead to overeating, which will lead to weight gain. This situation mainly happens to people who don't eat breakfast and lunch. As compensation, they will have a well-known snack-dinner when they get home. They will eat everything they haven't eaten during the day and eat a lot of food.
It is also not recommended to extend the eating time again and again, and eat snacks or fast food between meals. The process of absorption, digestion and metabolism is completed within 30 minutes. This is the time needed to chew and digest food correctly. To achieve a good digestive effect, the key is to chew every bite correctly and give the stomach an appropriate amount of load.
Take into account that eating well does not mean eating more. Eating too much food can lead to overweight or obesity, and become a risk factor for the development of chronic diseases such as diabetes, hypertension and cardiovascular diseases.
The body is ready to absorb, metabolize and digest a certain amount of food. When the equivalent exceeds the normal parameters, the excess fat is automatically not absorbed as a reserve in the body wall, especially if it is carbohydrate and fat, thus forming a prominent abdomen and pocket, although lean body mass has been mentioned many times.
Eating on time helps to activate metabolism, thus controlling weight. It is wise to eat five meals a day, and always pay attention to the amount of food. Nowadays, people's living standards are generally high, and obesity is becoming more and more common. However, we still suggest that you use scientific and healthy methods to lose weight.