Materials: pumpkin 150g, millet 30g, rice 20g, 3 walnuts, 5 red dates and 600ml of water.

2. Pumpkin, red dates and millet paste

Ingredients: pumpkin150g, millet 30g, 5 red dates and 600ml of water.

3, pumpkin quinoa millet paste

Ingredients: pumpkin150g, millet 30g, quinoa 25g, 5 red dates and 600ml of water.

4, pumpkin yam carrot rice paste

Ingredients: pumpkin150g, yam 50g, millet 50g, water 600ml.

5, pumpkin medlar millet paste

Ingredients: pumpkin150g, millet 30g, Lycium barbarum 3g, a little rock sugar and 600ml of water.

6. Pumpkin, wolfberry and tremella soup

Ingredients: pumpkin150g, tremella15g, Lycium barbarum 2g, and 600ml of water.

7, pumpkin walnut black rice millet paste

Ingredients: pumpkin150g, 30g of black rice, 30g of millet, 3 walnuts and 600ml of water.

8, pumpkin yam millet paste

Ingredients: pumpkin150g, yam 30g, millet 20g, water 600ml.

9.pumpkin and carrot soup

Ingredients: pumpkin150g, carrot 30g, red dates 5, Lycium barbarum 2g, water 600ml.

10, pumpkin, walnut and millet paste

Ingredients: pumpkin150g, millet 30g, 3 walnuts and 600ml of water.

1 1, pumpkin, corn and millet paste

Ingredients: pumpkin150g, corn 35g, millet 25g, water 600ml.

12, pumpkin, walnut and peanut soybean milk

Ingredients: pumpkin150g, soybean 30g, peanut 30g, walnut 3, water 600ml.