Remove the fine mesh and plastic paper from the bought grapefruit, and then wash it under the tap.

Draw a knife mark along the middle of grapefruit with a fruit knife or a common knife. When you use a knife, you can feel whether you have cut the grapefruit meat.

Poke the round head of the spoon into the upper part of the grapefruit, then slowly poke into the grapefruit, and then pull the spoon hard for a week. If you can't draw for a week at a time, you can take out your spoon and stick it in the grapefruit.

Just like the second step, poke the spoon into the lower part of the grapefruit. Because the grapefruit meat below is relatively tight, be careful not to poke the spoon into the grapefruit meat.

Rotate the upper and lower parts of grapefruit by hand. Generally speaking, the upper part of grapefruit is easier to take out. You can see the picture below. Basically, the white part is in the upper skin.

If you are a girl with less strength, you can ask a boy for help ~ Pull out the grapefruit meat at the bottom and separate the grapefruit meat from the grapefruit skin. Generally speaking, there will be few white parts on the lower grapefruit meat.

Divide the grapefruit meat in half and you can start peeling the grapefruit. You can use the lower grapefruit peel as a container for grapefruit, so you don't have to wash the dishes.

What are the benefits of eating grapefruit?

Grapefruit pulp is cold, sweet and sour, and it has the effects of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving hangover and vexation. Most people can eat grapefruit, especially those suffering from stomach diseases and dyspepsia, chronic bronchitis, cough and asthma, and patients with heart and brain nephropathy are especially suitable for eating grapefruit.

1, eating grapefruit can also be beauty beauty, which can prevent aging, cardiovascular diseases and reduce the incidence of cancer.

2. Grapefruit is rich in natural fruit fiber and vitamin C, which is an anti-aging holy product for female friends to lose weight, beautify and keep skin tender.

3, eating grapefruit on weekdays is conducive to health and moistening the lungs and enhancing immunity.

4. Eating grapefruit after meals is helpful for digestion, relaxing bowels and maintaining the body's metabolic cycle.

5, grapefruit is rich in vitamin P, which has the effect of clearing cholesterol in the blood. Eating more can prevent angina pectoris and heart disease.