The best way to lose weight in postpartum months
Within 42 days after delivery, women should not blindly diet to lose weight. After giving birth to BB, mothers shoulder the dual tasks of restoring energy and feeding their babies. If the nutrition can't keep up, the mother and the child will suffer as much, which will cause various postpartum complications in severe cases, so it is not advisable to lose weight through dieting. When many pregnant women cook "diet meals" for themselves, they are often calculated according to calories. They think that vegetables and fruits are low in calories and only eat fruits and vegetables, while meat and dairy products are high in calories and dare not eat them. This idea is really unreliable.
Postpartum diet should be comprehensive and reasonable. It is not recommended to eat fish and meat in the second week after delivery because of the consideration of body absorption. In the third week, the body has adapted and can eat some properly. Maternal women should not be picky about food, the diet should be dry and thin, with meat and vegetables, and eat less indigestible foods such as frying and frying. If the new mother is still breastfeeding, no matter how long it takes, don't take diet pills. Mom takes diet pills during lactation, and the drugs will be discharged with the milk and reach the baby directly. The newborn baby's liver has poor detoxification function, and large doses of drugs can easily lead to the decline of baby's liver function, which will cause abnormal liver function.
In addition, diet pills are not conducive to the normal metabolism of the maternal body. Diet drugs mainly achieve the purpose of losing weight by absorbing less nutrients and increasing excretion, but the metabolic system is easily disturbed and affects health. Three days after delivery, the new mother can do some light activities in the field, such as washing her hands, washing her face and pouring boiling water. After the full moon, with the recovery of the body, you can do gymnastics or aerobic exercise every day to reduce the accumulation of subcutaneous fat. It is necessary to do strenuous exercise after delivery. Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Therefore, postpartum exercise should also be "slowly."
How to treat postpartum hip widening
There are changes in the hip bone during pregnancy, mainly because the seam is open when giving birth, so it is generally deformed. It can be improved and recovered slowly through exercise or rehabilitation after delivery. Exercise after giving birth to a baby. It doesn't need to be too intense at first, but take your time. You can go to the hospital to make a detailed recovery plan with the doctor and exercise slowly according to the plan. We can't worry these days. Health is the most important thing.
It is normal for the hip bone to widen after giving birth. No special treatment is needed, and there is no way to take treatment. We can only wait for it to recover itself, and most of it can slowly return to normal level. Generally, the hip bone widens after giving birth, and it takes about 1.5 years to recover. But it mainly depends on personal physique. If you pay attention to exercise and maintenance, you should recover well. You can take part in some yoga exercises after delivery, and have a special posture of closing your hips, which can help your hips recover. Try sleeping on your side with your legs together.