2. Massage the stomach after meals, which can help digestion. There are various ways to massage thin belly online, so you can try it. Or take a walk, don't sit down right away, otherwise it will cause fat accumulation.

Don't eat too much for dinner. Take a walk or do some exercise after dinner, but don't do strenuous exercise. Try not to eat dinner. As the saying goes, eat well in the morning, eat well at noon and eat less at night. Because the energy consumption of the body is small at night, the stomach needs full rest.

4. Insist on doing 10-20 minutes of sit-ups every night, which also has a good effect on burning abdominal fat. But pay attention to your movements and close your hips, or your hips will get bigger.