1, promoting human metabolism:

It contains trace elements, which can promote human metabolism and improve health. Eating can reduce the risk of stroke;

2, clean the panel, anti-aging:

The extract can promote the proliferation of cultured cells, resist aging and enhance youthful vitality.

3. It is rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage.

4. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

5. It contains more trace elements such as vitamin B, which can decompose and oxidize the aging substances in the human body and has anti-aging effect.

Is eating tomatoes good for your health? Tomato with little nutritional value contains special substances such as glutathione and lycopene. These substances can promote the growth and development of the human body, especially the growth and development of children, increase the body's resistance and delay the aging of the human body. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the sun protection function of the human body. In recent years, scientists in the United States and Germany have found that lycopene in tomato products can not only prevent cancer, especially prostate cancer, but also treat prostate cancer. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. The role of vitamin PP is to protect the panel, maintain the normal secretion of gastric juice, promote the production of red blood cells, and also have an auxiliary treatment effect on liver disease. Malic acid or citric acid contained in cherry tomatoes is helpful to the digestion of fat and protein by gastric juice. After you buy it, wash it briefly, be careful not to pick the tomatoes, then soak them in light salt water for half an hour, then remove the pedicels of the tomatoes and wash them with clear water.

Tomato VS tomato, which is better? What's good for your health if you eat more of this vegetable? Tomato VS tomato, this is a vegetable. It is better to eat in summer and autumn. It can protect against the sun. Autumn is suitable for eating sour food-~

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What benefits does tomato juice have to health? Tomatoes are rich in nutrients and low in calories. Many models eat tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of the panel. For people with black and rough panels, tomatoes can be mashed and applied to their faces. After about 15 minutes, wash with clear water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day. Tomato, an ordinary and unremarkable fruit, has become a star in the juice market because it is found to be rich in lycopene. What charm does lycopene have on the beauty of skin? Lycopene, as its name implies, is a red natural plant pigment, which is not only found in tomatoes. As long as there are fruits with red flesh, they all contain lycopene, such as grapefruit, pomegranate, red watermelon, papaya and other fruits, but tomatoes have the highest lycopene content, and the brighter the red, the higher the lycopene ratio. Scholars and biochemical experts at home and abroad have confirmed that lycopene is a powerful antioxidant. Lycopene is a member of carotenoid family, which has two more unsaturated bonds than carotene. However, lycopene is not only a pigment, but also a strong antioxidant, which can not only protect plants from sunlight and air pollution, but also prevent human body and skin from aging. At the same time, tomatoes not only contain lycopene which can scavenge free radicals, but also contain vitamins, minerals, trace elements, high-quality dietary fiber, pectin and other high-value nutrients. Therefore, it is very suitable to be added to skin care products to play an excellent anti-aging effect. Our panel itself contains lycopene and beta carotene. However, due to their insufficient content on the panel, tomatoes contain a lot of magical lycopene, which can give full play to the function of protecting the skin. Therefore, it is recommended that all girls and women who love beauty enjoy the anti-aging effect of tomatoes. Tomatoes are not only delicious, but also have high beauty and medical value. It is rich in vitamins A, B and C, especially in minerals such as iron, magnesium and calcium, which are rare in other plant foods. Eating tomatoes regularly can replenish blood and qi, make the panel tender and bright, and make your face rosy. 1 freckle: cut tomatoes and rub freckles to gradually reduce freckles. 2. Anti-aging: mashing fresh tomatoes to get juice, adding a little sugar and applying it to the surface every day can make the panel white, delicate and smooth, with excellent beauty and anti-aging effects. Whitening: peeled tomatoes, seeds, washed cucumbers and fresh roses. Crushing them, filtering them, adding lemon juice and honey, and drinking them every day can promote the metabolism of the panel and make the calm hypopigmentation and skin delicate. 4 weight loss: tomatoes are almost entirely composed of water, which is more suitable for weight loss. The best way to lose weight with tomatoes is to eat breakfast and lunch together, pay attention to nutrition as much as possible, and use 1 ~ 2 tomatoes instead of dinner. Deodorization: After bathing, add 500ml tomato juice to the bathtub, and then soak the armpits in water15min twice a week to eliminate body odor. Those models who keep graceful figure have a special preference for eating tomatoes, because it is rich in nutrition and low in calories, which can be used to care for your hair and facial skin, and acidic juice can also help you balance the PH value of the panel. Tomato Beauty Self-made Articles Fade Dark Eyecircles: Choose ripe tomatoes, dig out persimmon meat and stir well. After applying it around the eyes for about ten minutes, wipe it clean with a wet towel. This can not only dilute the dark circles, but also delay the aging of the panels around the eyes. Peeling: Crush the tomato into a paste, put it on a cotton pad, then apply it to the washed face, let it stand for about 15 minutes, and then wash it with warm water. Treatment of sunburn: Grind tomatoes into paste, apply them on your face for about 15 minutes, then wash them with warm water to treat the sunburned panel. Fade freckles: Mash tomatoes into paste, add appropriate amount of sugar, stir, apply it on your face for about 15 minutes, then wash it with warm water to fade freckles. Tomato whitening: 1. Mash tomatoes to get juice, add a little sugar and apply it to the exposed parts of the face to make the panel white and delicate. 2. Apply skin cream to the washed face, then stick a few pieces of tomatoes, and then wash your face with cold milk after 30 minutes, which can make the panel delicate and white. Tomato Acne Remover: Add a little honey to the tomato and apply it on the face, hands and arms to make the panel white and delicate. Especially for the panel with acne, this method can remove greasy, prevent infection, whiten skin and eliminate wrinkles. Tomato peel softening instrument. Slice tomatoes, stick them on your face, let them stand for 15 minutes, let tomato juice penetrate into the panel, and then wash them with warm water, once in the morning and once in the evening. Tomato beauty tips 1. Tomatoes are almost all composed of water, and there is not much nutrition except vitamin C, so the rest of the rice should pay great attention to the uniformity of nutrition. Any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes often feel full, but be careful that eating too much will be self-defeating, such as edema. On average, women consume about 600 calories per meal. If one or two meals are replaced by tomatoes, they can absorb hundreds of calories less. This will not cause too much pressure, nor will it make the body lack nutrition, which is much less than the normal intake of three meals a day, thus achieving the goal of slimming. If you feel that eating raw tomatoes is monotonous, you can make a variety of combinations with tomatoes, but it is best to avoid frying, frying, roasting, steaming, burning or boiling tomatoes in soup.

References:

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Tomato juice contains a lot of vitamin C and potassium ions, which can be used frequently to beautify, enhance resistance and prevent cancer.

There is a phytochemical called lycopene in tomatoes, which has antioxidant effect. Tomato juice is good for skin, because it contains weak acidic components such as malic acid and citric acid, which is the main method to make skin healthy and beautiful. Tomatoes are also good for children and the elderly, because tomatoes contain lycopene, sugar, vitamins A, B, C, D, organic acids and enzymes besides dietary fiber, and their vitamin C content is 34 times that of apples.

What are the benefits of stewed pork ribs with tomatoes to the body? Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health; Lycopene has unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent cancer from progressing. Tomatoes can not only prevent prostate cancer, but also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomatoes has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good auxiliary treatment effect on patients with hypertension and kidney. Eating more tomatoes has anti-aging effect and keeps the face white.

Practice of tomato sparerib soup;

Ingredients: 500 grams of ribs, 250 grams of tomatoes, 40 grams of tomato sauce, a little ginger slices, a proper amount of salt, cooking wine 1 teaspoon.

Production steps:

1. Soak the ribs in clear water to remove excess blood, and then wash them.

2. The washed ribs need to be blanched for 2 minutes, then picked up and washed with cold boiled water for later use.

3. Take the soup pot, set it on fire, add appropriate amount of boiling water, add ginger slices, ribs and cooking wine, and stew until the ribs are cooked. This process takes about 1- 1.5 hours;

4. When the ribs are cooked, add tomatoes, ketchup and salt, stew for a while and then turn off the heat.

How good is eating tomatoes for your health? People's daily food intake should be "red, yellow, green, white and black", in which red mainly refers to tomatoes. Some friends like to eat cold tomatoes, while others have a soft spot for tomato and egg soup. So, is it more scientific to eat tomatoes raw or cooked? Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. Besides vitamin C, they also contain lycopene. Vitamin c is familiar to everyone. It can prevent colds, treat colds and treat scurvy. Lycopene is a natural pigment that turns tomatoes red. Its function in human body is similar to carotene, and it is a strong antioxidant. Experiments show that lycopene has good anti-atherosclerosis, anti-oxidative damage and vascular endothelial protection functions. The higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has a good anti-cancer effect, and its strong antioxidant activity can eliminate free radicals that promote the growth of cancer cells and prevent the growth of cancer cells. It was found that the content of lycopene in serum of women with hysteromyoma and cervical cancer was lower than that of normal women. When the content of lycopene in serum is high, the probability of human suffering from gastric cancer and digestive tract cancer is small. The study also found that people who eat tomatoes can increase the concentration of antioxidant lycopene in their bodies compared with those who eat raw tomatoes. This is because high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, which will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects. Of course, everything has advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the content of antioxidants such as lycopene in tomatoes will increase significantly. Therefore, people who are familiar with tomatoes should eat five colors every day, red, yellow, green, white and black. Red mainly refers to tomatoes. Some friends like to eat cold tomatoes, while others have a soft spot for tomato and egg soup. So, is it more scientific to eat tomatoes raw or cooked? Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. Besides vitamin C, they also contain lycopene. Vitamin c is familiar to everyone. It can prevent colds, treat colds and treat scurvy. Lycopene is a natural pigment that turns tomatoes red. Its function in human body is similar to carotene, and it is a strong antioxidant. Experiments show that lycopene has good anti-atherosclerosis, anti-oxidative damage and vascular endothelial protection functions. The higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has a good anti-cancer effect, and its strong antioxidant activity can eliminate free radicals that promote the growth of cancer cells and prevent the growth of cancer cells. It was found that the content of lycopene in serum of women with hysteromyoma and cervical cancer was lower than that of normal women. When the content of lycopene in serum is high, the probability of human suffering from gastric cancer and digestive tract cancer is small. The study also found that people who eat tomatoes can increase the concentration of antioxidant lycopene in their bodies compared with those who eat raw tomatoes. This is because high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, which will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects. Of course, everything has advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the content of antioxidants such as lycopene in tomatoes will increase significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. In addition, tomato skin contains a lot of lycopene, so it is best not to discard the skin when eating. For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C, but immature green tomatoes contain toxins and are not suitable for eating. In addition, some tomatoes show prominent tops due to the use of plant hormones in the growth process, which is not suitable for eating. The overall nutritional value is higher than that of raw tomatoes. In addition, tomato skin contains a lot of lycopene, so it is best not to discard the skin when eating. For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C, but immature green tomatoes contain toxins and are not suitable for eating. In addition, some tomatoes show prominent tops due to the use of plant hormones in the growth process, which is not suitable for eating.

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How many raw tomatoes do you eat every day? The benefits of eating tomatoes tomatoes are a very common food, but they play an important role in treating diseases. The following are ten therapeutic effects for your reference. Treatment of board disease: peeled and seeded fresh cooked tomatoes are mashed and applied to the affected area 2 ~ 3 times a day, which can cure fungi and infectious board disease; Beauty and anti-aging: mashing fresh tomatoes and adding a little sugar juice can make the panel delicate and smooth, and the beauty and anti-aging effect is excellent; Cancer prevention: Because tomatoes are not only rich in nutrition, but also have strong functions of clearing away heat and toxic materials and inhibiting pathological changes, eating 1 ~ 2 fresh tomatoes raw every day can play the role of cancer prevention and adjuvant treatment; Treatment of hypertension: 1 ~ 2 fresh tomatoes dipped in white sugar on an empty stomach every morning have obvious antihypertensive effect; Treatment of anemia: Eat 1 tomato and apple and 15g sesame once, and eat 1 ~ 2 times a day for a long time, which can cure anemia; Treatment of ulcer: For patients with mild peptic ulcer, half a cup of squeezed tomato juice and half a cup of potato juice can be mixed and drunk once a day in the morning and evening, and the ulcer is cured after 10 times. Treatment of hepatitis: Take a spoonful of diced tomatoes, half a spoonful of celery, half a spoonful of carrot and half a spoonful of lard, mix them into the cooked japonica rice porridge, and add salt and monosodium glutamate in moderation, which is very effective for treating hepatitis. Prevention of heatstroke: slice 1 ~ 2 tomatoes, add a little salt or sugar, and drink the soup while it is hot to prevent heatstroke; Fever: Mix tomato juice and watermelon juice for half a cup, and drink once every hour to relieve high fever; Prevention of gingival bleeding: wash tomatoes and eat fruits for half a month to treat gingival bleeding.