Stewed chicken feet with angelica and red dates
Ingredients: 5 chicken feet, 50g pork (lean meat), 5g angelica, 4 jujubes (dry), 6 longan (dry), Lycium barbarum 1 teaspoon, salt 1 teaspoon, and proper amount of water.
Exercise:
1. Cut chicken feet into small pieces, cut lean meat into pieces, and wash red dates, medlar, longan and medicinal materials.
2. Boil water in the pot. Add chicken feet and lean meat to boil.
3. blanch, take out, rinse off the floating foam on the surface, put it in a stew pot, add jujube, medlar, longan and medicinal materials, and add enough water.
4. stew for 2-3 hours.
Add a little salt to taste before drinking.
Efficacy: In Cantonese cuisine, Angelica sinensis is a kind of medicinal material commonly used to make soup or stew. Warm and moist, it can replenish blood and promote blood circulation, and it can also reduce swelling and relieve pain. For women, angelica can regulate menstruation, which is good for preventing constipation and relieving anemia. It can regulate meridian obstruction.
Taohong siwu decoction
Materials: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Semen Persicae, Flos Carthami 15g.
Practice: First, add appropriate amount of wine to all medicinal materials, and then add water to fry until cooked. When cooking, put four bowls of water in a medium-sized rice bowl, and finally only one bowl of water is left.
Efficacy: Taohong Siwu Decoction, whose safety and effectiveness have been verified for thousands of years, contains a variety of traditional Chinese medicine ingredients with the functions of promoting blood circulation and removing blood stasis, which can dredge meridians, promote qi and blood circulation, dispel spots and beautify, promote blood circulation and regulate menstruation, improve sleep, promote blood circulation, improve skin and heart, promote blood circulation and dredge collaterals, and improve physical fitness.
What should I do if the meridians are not smooth? These recipes with the function of promoting blood circulation can be tried, which can play the role and purpose of health care. These dietotherapy methods can dredge meridians, promote blood circulation, and improve physical fitness, which is conducive to improving immunity and strengthening physical fitness.