Question 2: How to eat subway best? First of all, Subway comes from America. As a representative of dry sandwiches, in most cases, in order to satisfy your appetite, I suggest you choose a low-fat oatmeal bread and add a piece of meat you like (women prefer tuna meat). If you don't mind cheese, you can add two pieces, and two pieces are free. It is appropriate for the waiter to put them in the quick test box 15 seconds.
Question 3: How to match Subway when losing weight Theoretically, if you just eat vegetable salad, it would be more appropriate to lose weight with a little chicken breast.
Question 4: How do you like to match subway classic dishes: honey mustard (sweet)-ham, Italian classic southwest sauce (spicy)-cheese steak, fragrant roast beef, Italian chive sauce (sweet)-roast chicken steak, fragrant roast chicken steak. Other foundations are: mayonnaise (milk flavor), thousand island sauce (sweet and sour) and yellow mustard (actually a little sour, it's nothing if you don't taste it carefully. ...
Question 5: How does Subway match the cucumber with the lowest calorie? Lettuce is abundant, and there are almost no n calories. Bacon, a processed food, should not be replaced by turkey. 100 grams is only 65,438+000 calories, and four pods of 200 calories whole wheat bread are put on it. This is healthy and low in calories.
Question 6: How to match Subway when losing weight? If you want to have a good figure, you must work hard and resist the temptation of food. Here are some tips for losing weight in your daily life. Get thinner and thinner.
1, eat in the order of soup-vegetables-staple food-meat. This can effectively reduce the calories you consume. Won't make your stomach growl.
2. Never eat anything after 9 pm, except drinking water. Try to eat dinner early so that your body can digest food just before going to bed.
Never take the elevator within the third and third floors. Shopping or going upstairs and downstairs. Don't take the elevator if you can climb the stairs. If you climb 10 stairs every day, it is equivalent to running 10 minutes.
4. When eating out, rinse off the oil stains on the food with a cup of boiling water or tea before eating.
Give yourself one day a week and reward yourself with a snack. However, still can't eat too much.
6. Exercise on weekends. Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will achieve your weight loss goal faster.
7. Don't drink coke, canned juice or beer. These foods have more calories than you think, and they are not good for health.
8. When making fruit salad, using yogurt instead of salad dressing can be healthier and lower in calories.
9. Don't season with high-calorie sauces, read health magazines frequently and learn diet dishes.
10, put a healthy and nutritious snack in the briefcase, which is the kind of one person. You can eat this snack first when you work overtime, so you won't be too hungry, but you can't be too full, because you have to eat well later.
Drink a glass of water before each meal.
12, don't put candy on your desk as a snack.
13, fried food will not only make you fat, but also cause cancer and skin deterioration. Stay away from them.
14, increase the intake of alkaline food. Such as kelp, vegetables, white radish, tofu and so on. Although most of these foods are disgusting to people who are unhappy without meat, they are healthy food.
15, reduce the intake of acidic food. But unfortunately, almost all delicious things are acidic, such as meat, seafood, wine and dessert.
16, eat less meat, but have to eat. You only need one or two pieces of lean meat every day to meet human needs.
17, get into the habit of drinking tea. Green tea can resist radiation and lose weight, but if your stomach is not good, you can try Pu 'er tea.
18, extend the meal time to 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full".
19, brush your teeth immediately after meals. The refreshing feeling in the mouth will make people feel refreshed, and it is easy to have the idea of "just brushing your teeth and not ruining it because of eating snacks".
20, often change into high-heeled shoes and sports shoes: this can exercise all the muscles of the calf.
2 1, get off two stops earlier: don't bother, walking is good for your health.
22. Hold your head up, chest out and abdomen in: Go to the office and don't forget to remind yourself to hold your chest out and abdomen in. You can use the muscles of your back and abdomen to keep your posture beautiful. Why not?
23. Ensure 7-8 hours of sleep every day. Adequate sleep is the best way to maintain. American scientists have found that women who sleep less than 5 hours a day are prone to gain weight.
24. Drink plenty of water. How much water you drink every day is directly related to your weight. Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body will start to store fat.
The more you do these 24 items, the better the weight loss effect will be. I wish you success in losing weight!
Question 7: What sauces and seasonings do you put in subway sandwiches? Classic collocation:
Mustard in honey sauce (sweet)-ham, Italian classic.
Southwest sauce (spicy)-cheese steak, delicious roast beef, Italian spicy.
Sauce with chives (sweet)-roast chicken steak, fragrant roast chicken steak.
Other basics are: mayonnaise (milk flavor), Thousand Island Sauce (sweet and sour), yellow mustard (actually a little sour, you won't feel anything unless you taste it carefully).
Subway is the most classic: tuna, I think it would be good to add some yellow mustard;
I especially like honey mustard and chive sauce.
Question 8: What sauces does Subway have? (China)
Question 9: Subway, which combination is the best? It is especially good to eat two kinds of sauces together, as well as beef balls, pickled cucumbers and honey sweet sauce.
Subway (English: Subway) is a multinational fast food chain which originated in the United States and mainly sells sandwiches and salads. It belongs to DAI, and it is the fastest-growing and largest single-brand chain store in the world.
In 2007, it was the third largest fast food restaurant in the world, second only to Yum (34,000 branches) and McDonald's (3 1000 branches) [1][2][3]. By March 7th, 20 1 1 year, it has surpassed Yum! And McDonald's, with 342 18 branches, has become the largest fast food restaurant in the world.
Question 10: How did Park Young-hai eat the subway in the Korean drama Signal? I really don't know ... just order the same one, hahahaha, but I really won't go to the subway for the second time.