Walking quickly after a meal can make people live longer. Fast walking consumes more calories than running, which can make people lose weight quickly. It will be better if you can breathe at the same time when you are walking fast. This kind of dizziness with muscle traction can make fat break down quickly.

Step 2 stand against the wall

Spending 15 minutes every night, standing against the wall can also burn fat quickly. Although it may look funny, it can make fat burn quickly. During standing against the wall, muscles will contract more tightly, blood circulation will accelerate, and metabolic rate will increase. Because it is aimed at the waist and abdomen, fat will decompose quickly.

Step 3 massage the abdomen

There are many meridians in the abdomen. Often pressing the abdomen can accelerate the blood circulation in the body, even promote the peristalsis of the stomach, and quickly accelerate the decomposition of abdominal fat. You can also lose weight with some essential oils, and the effect will be better. It's just that the effect is not obvious, and it will take some time to have an effect.

4. Vitamin supplements

Appropriate vitamin supplementation can also help the human body fight fat, and at the same time, it can improve the physical environment and make it difficult to gain weight. You can choose some foods with high vitamin content in your daily life.

5.pitaya

Pitaya also has a good weight loss effect. Pitaya contains a lot of cellulose, which can improve intestinal movement and quickly remove the garbage that causes abdominal fat.

Step 6 drink tea

Tea can eliminate oil in human body and prevent the formation of excessive fat. You can drink more tea in your daily work, which can better remove excess fat in your body and improve your health, especially Pu 'er tea.