First of all, jogging is the best physical exercise to lose weight. At least once a day for about an hour, your heart rate reaches 120%- 140% of your normal heart rate. You should feel warm and sweaty. After running, gently massage the calf muscles to relax them.

Second, do some calf stretching exercises. For low, you can stand on the stairs, do it with drooping heels, or pull your toes up with your hands.

Third, diet, every meal is 70% to 80% full, no snacks and midnight snacks, less desserts and big fish and meat, and more coarse grains and vegetables, especially fiber-rich foods such as oats and celery.