Post 1, flirting should be kept in a happy mood, and it is forbidden to worry and get angry, damage the liver and spleen, or be too emotional, which will lead to five emotions turning into fire, disturbing people and rushing into office. This is menstrual disease.
2, the appropriate cold temperature should be based on the changes in the climate and environment, appropriate increase or decrease of clothes and quilts, not too cold or too cold, so as to avoid exogenous pathogens, damage blood gas, and cause menstrual diseases.
3, work and rest should actively engage in labor (physical and mental labor), but should not be overworked and strenuous exercise, too easy to hurt your temper, resulting in menstrual disease caused by dereliction of duty or lack of biochemistry. Pay attention to regular and quantitative diet.
4, birth control and abstinence should pay attention to birth control and abstinence to prevent diseases, avoid too many births (including abortion) and menstrual and postpartum sexual intercourse, otherwise it will damage Chong Ren, Xue Jing and kidney qi, leading to menstrual diseases. Usually pay more attention to the above items, especially during menstruation and postpartum, which can reduce or prevent the occurrence of this disease.
5, it is not appropriate to overeat or eat greasy, cold, spicy, dry products so as not to damage the spleen and stomach and lead to biochemical deficiency, or gather dampness and phlegm or cool blood, burn blood and cause irregular menstruation.
Experts explain that patients with dysmenorrhea should have a light and digestible diet within 3-5 days before menstrual cramps. You should eat food that is easy to digest and absorb, and you should not overeat. Especially avoid eating cold food, because cold food will stimulate the contraction of uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea. When menstruation comes, avoid all cold, indigestible and irritating foods. During this period, women can eat some sour food, such as sauerkraut and vinegar, which can relieve pain.
Artemisia argyi boiled eggs, endless menstruation. Boiled eggs with mugwort leaves are actually a folk tonic. When dysmenorrhea occurs, the microvascular transport capacity of oxygen and nutrients in the whole body is weak, and the microvascular circulation is blocked. Artemisia argyi can accelerate blood circulation to a certain extent, and eggs can supplement protein and cholesterol. If it is used to treat dysmenorrhea, eating a bowl or two bowls will not relieve it.
But some people think it is effective, others think it is invalid, which may still be related to psychological suggestion. A short story can illustrate that someone bought a large glass jar of snake wine from Thailand and soaked a cobra in it. He drinks a little every day and feels good. He is getting healthier and more energetic, and he is not sick. Others can feel his change. A year passed, and when the wine was finished, he took the snake out of the glass jar. It turned out to be a plastic snake. It can be seen that psychological suggestion is related to the placebo effect of boiled eggs with mugwort leaves.
I warmly remind: to relieve dysmenorrhea, it is still necessary for clinicians to diagnose primary dysmenorrhea or secondary dysmenorrhea, and combine the types of dysmenorrhea with regular treatment.