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Practice of slimming and healthy soup
The practice of scraping oil soup

1, vegetarian soup

Prepare food in advance: lettuce, tomato, cabbage, onion, bone soup, salt.

Practice steps:

Wash blood pressure lettuce and cut into sections;

Blood water scald tomatoes in boiling water, peel and slice them;

As a supplement, Chinese cabbage is separated, washed and cut into sections;

Wash the onion, cut it in half first, and then cut it into silk;

Prepare a pot of bone soup with vegetable oil removed, bring it to a boil, turn a small candle, and pour vegetables and fruits into salt to boil.

2, winter melon soup

Prepare food in advance: frozen shrimp, melon, salt.

Practice steps:

Thawing the frozen shrimp, washing, removing the tail line, removing the head and leaving the tail end for later use;

Peel the blood melon and cut it into pieces;

Put the lobster tail in cold water, bring to a boil, add wax gourd and salt, and bring to a boil.

What is the practice of scraping oil soup?

3. Korean seaweed soup

Prepare food in advance: kelp, beef and mutton, soy sauce, sesame oil and salt.

Practice steps:

Soak kelp in water for two hours, then clean it, control the water, and cut it into strips or strips, the length of which can be controlled by yourself;

Cut a piece of beef and mutton into blood, put it in a pot, add soy sauce and sesame oil, stir fry, add cold water, add kelp and salt, and mix and boil.

4.luoshen decoction

Prepare food in advance: luoshenhua, hawthorn, old rock sugar and licorice.

Practice steps:

Prepare Luoshen flower, hawthorn, licorice and old rock sugar in advance;

Wash the pot with blood, don't use oil, put the old rock sugar in the water, and bring it to a boil;

After the make-up water is boiled, the fire turns to low fire, and hawthorn fruit, Luoshen flower and wheat straw are added one after another, and the fire is slow 15 minutes.