Diet 1:

Breakfast: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.

Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread.

Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.

Diet 2:

Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.

Chinese food: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Kelp, Sydney and tomato soup (1~2 bowls).

Summer diet

Diet 3:

Breakfast: a bowl of red bean and rice porridge, refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, celery mixed with auricularia auricula, fried with oily wheat, and half a bowl of rice.

Dinner: spinach, pig blood tofu soup, fried potato shreds, cold cabbage.

Weight loss diet 4:

Breakfast: a bowl of milk oatmeal, 1 spoon of pork floss, 5 longan.

Chinese food: 1 piece of smoked fish, 1 plate of kelp with bean sprouts and carrots, 1 bowl of red bean paste, jiaozi, and 5 jujubes.

Dinner: 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.

Summer diet

Weight loss diet 5:

Breakfast: bean curd with soy sauce, steamed egg soup and half steamed bread.

Chinese food: cold broccoli, steamed fish, diced green pepper, diced winter bamboo shoots and half a bowl of rice.

Dinner: cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.

Three suggestions for eating high-fat food

1, centered on rice, with a variety of dishes, so as to ensure adequate nutrition and achieve satiety.

2. Before adding another bowl of rice, drink a cup of tea and wait for a while, which can make the satiety center feel full and control appetite.

3, don't do things while eating, so you can't concentrate, and it's easy to overeat unconsciously. At the same time, if you don't concentrate on delicious dishes, you may want to eat them after meals, which may ruin your diet plan.