Action: prone, legs naturally straight back, hands on the chest, perpendicular to the floor. Slowly straighten your arms and support your body, with your spine backward and your neck relaxed backward.

This action has a certain conditioning effect, which can promote blood circulation, nourish spinal nerves and blood vessels, make glands in the body exercise regularly and improve menstruation. At the same time, it can help women improve their sexual function. Action: Lie on your back, bend your legs, and keep your heels as close as possible to your thighs and heels. Put your hands on your ears. Inhale, push down with your arms and legs so that your back is off the ground and your body is upside down. Keep breathing naturally.

This posture can effectively stretch and nourish internal organs, improve physical and mental fatigue and discomfort during menstruation, and keep the mind fresh and sensitive. Cross your feet under your legs. Sit up straight with your upper body, palms up on your knees and relax. Close your eyes and adjust your breathing. Slowly feel your body is getting warmer and warmer, and your heart is getting calmer and calmer. (It can be done at all stages of pregnancy)