1, Precautions for Detoxification and Slimming
1, more alkali and less acid, cultured in weak acid environment.
Meat, fish, eggs and cereals are all physiologically acidic, while fruits such as apples, oranges, pears and vegetables are physiologically alkaline foods. If acidic food becomes the main part of your daily diet, it will inevitably lead to the increase of lactic acid and uric acid in your body fluids and blood. If you can't excrete them in time, it will invade your epidermal cells and make your body and skin oxidize in advance. Eating more alkaline food is a simple and effective way to relieve acid and beautify. From now on, alkaline foods such as fruits and vegetables will account for 80% of your diet, while acidic foods such as meat, milk, refined pasta, coffee and sweets will only account for 20%, which can restore your body to a healthy and weak acidic environment, which is very helpful for health and health preservation.
2, quality sleep, the best detoxification prescription
Long-term lack of sleep, staying up late will slow down your metabolism and endocrine disorders, leading to various skin problems. Good sleep can promote the purification process in the body, and at the same time, good sleep can accelerate the hematopoiesis of the liver, invigorate qi and nourish blood, comprehensively strengthen various functions of body organs, accelerate the circulatory metabolism of the body, and naturally prevent toxins from staying in the body. Therefore, don't stay up all night partying on weekends, and go to bed before 1 1 to draw a perfect end to the day's detoxification.
3, anti-oxidation during the day, strengthen detoxification at night.
During the day, environmental pollution and sunlight will accelerate skin oxidation and accumulate more toxins. Therefore, using antioxidant cream during the day can protect the skin from free radicals and avoid toxins. Night is a good time to promote skin recovery and help toxin secretion, and a series of products based on these principles came into being. In those nights when you have to be busy, using night care products specially designed for tired skin can accelerate melanin metabolism and detoxification, and completely detoxify during the day.
Step 4 get rid of toxins by sweating
Sweating is a good way to eliminate subcutaneous toxins. With the elimination of sweat, it will accelerate blood circulation and promote metabolism, and toxins will be discharged at the same time with sweat. Therefore, it is advisable to strengthen aerobic exercise. MM who doesn't like sports or has weak constitution can jog or brisk walk twice a week for more than 30 minutes each time. Proper soaking in hot springs and saunas can also play the role of sweating and detoxification.
5. Give the skin one day a week.
Putting on makeup every day and applying heavy cosmetics will also accumulate toxins and waste on the skin surface. It is suggested to find one day a week as a "skin rest day" to rest the tired skin due to overwork or long-term care. On this day, after washing your face, you don't apply any lotion or liquid or make-up. This day is spent as a "skin fasting day", and you can really feel the natural elasticity of your skin.
2, diet thin waist method
The first trick of thin waist: gourmet coup
Milk bean curd soup
If you drink milk between meals or before meals, it can help people reduce their appetite, and don't eat too much at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended. Now, let's use milk to tighten the abdomen and waist.
The specific slimming methods of milk bean curd soup are as follows:
Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (add a little water to the milk to prevent the pot from steaming dry), and add seasoning according to your own taste after boiling.
Taking time: You can only drink bean curd soup on the first day, and supplement vegetables and fruits such as cucumber or tomato on the second day to increase certain fiber content and accelerate metabolism. At this time, you will obviously feel that your abdomen is much flatter. Generally, you will lose 1-2 kg on the third day, and your abdomen will be flat!
Note: You don't need other food to lose weight with this menu. You can eat this soup until you are full. When you use tofu and milk to lose weight, you must pay attention to the daily intake of food calories can not be lower than 1 kcal.
The second trick of thin waist: sports coup
A, sitting posture, the spine naturally stretches, the feet and legs are close together, then straighten forward, and the hands naturally hang on the sides of the body or thighs.
B Inhale, straighten your arms forward, put your hands together, put your shoulders back as far as possible, lock your thumb and press your palms down. Hold your arms above your head, with the inside of your arms close to your ears. Lean back slightly and extend the entire spine upward.
C. Exhale, starting from the abdomen, close to the upper thigh, lower your body, grab your toes with both hands, and keep breathing smoothly. The focus is on the abdomen. (Flexible knees that feel difficult to move)
D, inhale, starting from the back and lifting the whole upper body. Exhale and return to the starting sitting position. Relax 10~20 seconds.
Repeat 4~5 groups every day to make your bucket waist smaller!
The third measure of thin waist: a coup in bed
We can't rest in bed, we can slim down by exercising in bed. The specific exercise procedures are as follows:
1, lie on your back, put your hands behind your head, relax your legs and bend your knees. At the same time, put your legs on the right, try to touch the bed surface, and press your back on the bed. Do it again in the opposite direction.
2. Lie on your back on the bed, raise your arms horizontally, lift your legs slightly after bending your knees, and turn left at the same time, so that your knees can touch the ground as much as possible. Do it again in the opposite direction.
3. On the supine bed, put your arms at both sides of your head, roll to the left 1 ~ 1.5m, and then roll to the right. Repeat three or four times.
4, supine, sit up in turn, alternately lift your legs, which helps to exercise the muscles around the stomach cavity and waist and abdomen. Narrow the waist circumference, thus shaping the shape of the lower abdomen and making the waist slim.
5, standing, hands akimbo, doing waist twisting exercise, can improve the lateral abdominal muscles, thus making the waist circumference thinner.
6. Sit by the bed, fix your feet with something, put your hands behind your waist, lean back, sit up, lean back and sit up again, and repeat for 5 to 8 times.
After completing the above waist exercises, it is best to take a warm bath first, and then massage the waist, the effect will be better. As long as the whole exercise persists, the initial effect can be achieved in two months.
The fourth measure of thin waist: massage coup
Exercise and massage make it hard to lose weight in the abdomen! Let's start massaging that bulging abdomen.
Actual operation:
1. After getting up in the morning, sit up straight, put your hands on your abdomen, massage clockwise for 50 times, and then massage counterclockwise for 50 times.
2. Sit up straight before going to bed at night, put your hands on your abdomen, massage clockwise for 50 times, and then massage counterclockwise for 50 times.