2. Take a hot bath and drink a small glass of warm milk before going to bed;
3. Listen to a soothing music or read some books that you don't like, concentrate on listening to lectures or reading, avoid listening to other people's noisy conversations, and fall asleep faster;
4. Pay more attention to diet, eat more vegetarian dishes and maintain a good attitude;
5. Improve your mentality, solve problems calmly, tell your roommates the problems that bother you, and let the fire in your heart be released;
6. When others are noisy, go out for a walk to adjust your mood.
1. The university chooses curtains to create a quiet and dark environment.
2, communicate with roommates, some people try to keep quiet when they are asleep, or prepare their own earplugs.
9,
At night, you can run happily After running, you will feel comfortable and take a bath. The whole person will be quiet and can help you sleep.
How to deal with noisy people in the dormitory?
This kind of person is really annoying. The landlord can try to talk to him calmly. Just like ordinary friends, don't take drastic action to show him Tik Tok. You can wear headphones when playing games. You can say that you don't sleep well and wake up easily. If it really doesn't work, disturb him while he is sleeping and let him have a taste.
Mutual respect with dormitory is a necessary accomplishment. You should bring it up and fight for the right to rest during normal breaks. After all, everything is negotiable. If it is really unavoidable, you can only change yourself.
For example, wearing an eye mask, it is recommended to buy those light and thin eye masks with good shading and clean them regularly. Besides the eye patch, you can also plug earplugs, but I personally feel uncomfortable. Or install a bed curtain to create a good sleeping environment for yourself. People close to adults, if they can communicate, don't be afraid. The key is how to communicate, the tone can be euphemistic.