Woke up in the morning, walked out of the bedroom to the living room, and it was still not bright. With a faint light, I looked at the watch on the wall and woke up early.

Sitting on the rattan chair on the balcony, I fumbled for a cigarette, lit it, smoked a mouthful, watched the smoke ring float into the air through the window screen, and occasionally heard a few short birdsongs. I didn't think about anything, and my heart suddenly relaxed.

At this time, the sound of dragging the trash can came from a corner of the community, and the early risers who were gentle and clean naturally heard it clearly. In the quiet air, it's getting light, so it's time to go out for a run.

(02)

The horse slipped into the bathroom, changed his clothes and went out.

The roads in the residential area are being renovated and will be completed soon. The cement pavement is smooth and easy to walk. After enjoying it, I forgot the previous difficulties. It's usually like this.

The stall economy all over the country has really made sanitation workers busier, and the road at the entrance of the community has obviously increased garbage.

Everything has two sides, both advantages and disadvantages. Just like running, running too much hurts your knees, running too little can't achieve the purpose of exercise, and it is difficult to master it, so it is necessary to constantly sum up and run in.

Degree is the most difficult to grasp in interpersonal communication.

Running six kilometers is neither fast nor slow. At this age, you no longer pursue pace and distance, which is the most perfect non-destructive exercise.

Sweating all over, bathed in the morning breeze, and a little cold, the happiness brought by running is like drinking two glasses of wine, which makes people feel happy.

(03)

Daughter-in-law cooks breakfast at home.

Take a shower and eat at half past six.

The city is full of fireworks and vitality. The home is full of fireworks and warmth.

Simple home-cooked meal, fried eggplant with tomatoes and peppers, boiled eggs, steamed bread and oatmeal.

After breakfast, I stared for a while and went out to buy food at half past eight.

(04)

I go to work at nine o'clock. There happened to be a batch of raw materials arriving today, and nothing happened when they were put into storage.

Under the epidemic situation, it still has an impact on the company contract. The best way is to get down first and say "wait a minute".

Go home before eleven o'clock and prepare lunch.

Lao Zhao usually cooks lunch. Today, we can eat rice, two whole dishes, one meat, one dish and one soup.

Vinegar celery, stewed chicken with potatoes, radish and shrimp skin soup, and a bowl of rice.

One dish and one meal, two people in one room, just right.

(05)

After lunch, enter the lunch break mode.

After two o'clock, the daughter-in-law goes to work, and Lao Zhao gets up around three o'clock.

The afternoon is very long, from three to four, practicing calligraphy and reading for an hour.

From 4 to 5: 30, exercise at home. 300 sit-ups, push-ups 100, abdominal muscles 100.

The afternoon almost passed.

(06)

After 6 o'clock, my daughter-in-law came back from work.

The dinner for two middle-aged people is very simple. Everyone has a bag of milk and a bite of fruit, which is basically solved.

If you are happy, make some peanuts, and Lao Zhao will drink two glasses of wine. Of course, wine is a good thing, but you can't drink it every day. At present, Lao Zhao drinks once a week and can't exceed half a catty at a time. Two ounces is the best.

Last night, it rained for a while, so I can't go out to exercise.

I just stay at home, watch my mobile phone and watch TV. Before you know it, it's past nine. The day is over, it's time for bed.

An ordinary day can also be said to be a muddled day.

This article can't be called an article. It can only be said that it is a diary that records life. It feels like shit. If you don't want to read it, just let it go.

But the advantage is that my wife will have a holiday soon, and she will see her daughter soon. I am happy and excited when I think about it!

Dear friends, take care!