1. One-legged flying tube: Hold the tube with one hand and move in circles away from the tube. With the help of the inertia of rotation, the inside of one knee is hooked or hooked on the pipe, and then it rotates steadily and lets go of the hand. Rotate your whole body on one leg, and then face up or down.

This action is actually based on one hand and one foot rotation. 2. Inverted flying pipe: turn the steel pipe in the positive direction in one hand. With the help of inertia, the other hand also grabbed the steel pipe, straightened up, flew and turned around. When turning, turn your waist upward, hook the steel pipe with one leg or both legs, and loosen your hands to continue turning.

Is the face up or down at this time? This action is from two hands to one leg or two legs.

3. throw the whole body: hold the tube in one hand and walk in the positive direction. Grab the steel pipe with the other hand and throw your body in one direction with both hands. Throw it as high as possible. When the body is thrown, the legs are up, and the falling direction of the body is controlled, so that the whole body rotates in one direction around the pipe until it falls to the ground.

2. What should I pay attention to when dancing pole dancing?

1. Make clear the purpose of study and choose courses scientifically. Suggestion: Choose different classes according to your own learning purpose to ensure a good learning attitude.

Because the teaching of pole dancing is not uniform, different clubs have differences in class setting and teaching content. Knowing how to choose courses is also helpful to learn pole dancing well. Therefore, it is very important for pole dancing enthusiasts to choose courses for the purpose of learning. 2. Pole dancing course audition suggestion: Pole dancing is a technical dance. According to the difficulty coefficient and teaching needs, the learning method must be step by step in order to achieve good results. Learners can listen to club courses and feel the teaching atmosphere of pole dancing instructors.

3. Reasonably arrange the time for practicing pole dancing. Suggestion: Arrange the practice time reasonably after entering the learning state. Excessive physical exertion will be counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. Don't rush to learn pole dancing. Don't lie down or sit down immediately after practice every day, but relax for 30 minutes and then rest. Stick to the end, don't give up halfway. Suggestion: If learners do not pay attention to after-class exercises and review, they will be at a loss over time. The quality of learning results is directly related to the whole learning process. In the process of learning, form the habit of asking questions and ensure the standardization of your actions.

5. Pay attention to supplement the theoretical knowledge of pole dancing: Pole dancing is basically controlled by inertia, center of gravity and arm of force. If you understand the movement principle of force, it will be easier for learners to master.

Learn pole dancing

This question can be answered in one sentence: you can learn.

But in order to let everyone know more about pole dancing, I think it is necessary to explain this problem in detail. Ballet and folk dance, which we usually know, all need childlike innocence and have higher requirements for modeling and "foundation".

Especially ballet, its "foundation" has no bottom line. Pole dancing is also one of the "imported products". Although there are many claims that it is produced in China, its final origin is in Europe and America. Many people imitate this novel dance expression, but some dancers with basic skills quickly learn it and become the inheritors of pole dancing, and the requirements for dancers are becoming less and less important.

Pole dancing mainly focuses on strength, arm strength, waist and abdomen strength, leg strength and so on. , followed by softness. Soft opening is a threshold for dancers, and their hearts are always painful. If you don't press it, there will be no body. If you press it, you will be afraid of pain. Anyone who didn't come out on the road of fear of pain was finally eliminated, and pole dancing is the same, so its requirements for softness are the same.

Softness can be torn at any age. So people who have no foundation can learn pole dancing completely.

4. What is pole dancing?

Pole dancing is a kind of dance with steel pipes as props, which is completed by climbing, turning and handstand. It is listed as one of the top ten folk dances in the world.

There are different opinions about the origin of pole dancing. Some people think it is a dance related to primitive reproductive worship, which was born in 12 century.

Some people think that pole dancing originated from the construction site around the clock in the United States at the end of 19. In order to have fun and relieve physical and mental fatigue, some construction workers dance and sing while holding construction steel pipes. At the beginning of the 20th century, with the bursting of the American economic bubble, pole dancing began to enter pornographic places, and its provocative dance movements reduced it to thigh dancing.

At that time, once a celebrity had an affair with a pole dancer, Li Ke would make headlines in the tabloids. Nowadays, such pole dancing can still be seen in some dance halls with strong erotic elements.

Therefore, in the impression of many people, pole dancing is a kind of "entertainment" activity only for adults in European and American pornographic places. But at the beginning of the 2nd/kloc-0th century, the improved pole dancing was gradually accepted by people in the controversy, because it can make people exercise the whole body, and it gradually evolved into a fashionable fitness exercise, which was very popular among female white-collar workers in Europe and America.

It is said that pole dancing has the following functions: it can lose weight, keep fit and keep fit; Can enhance femininity and enhance self-confidence; Can slow down the pressure of work and life; Can effectively treat postpartum depression and the like. A spokesperson for the famous "England Movement" organization said: "As long as it is safe, those sports that encourage people to leave the sofa are worth promoting.

Many girls spend two hours beside pole dancing every day. After six weeks, they gain new confidence. This shows that pole dancing is not just a fitness exercise. "