The most suitable way to lose weight for pregnant women must be the healthiest and most scientific, otherwise it will not only affect the mother herself, but also indirectly affect the baby, especially the lactating women, so it is very important to choose a scientific way to lose weight.

First of all, drugs and dieting are not desirable. Only exercise is the healthiest way to lose weight, but how to exercise, the way and intensity of exercise must be reasonable. At present, walking is the best way to lose weight. Walking is the best exercise during pregnancy, and it is still the best exercise in the postpartum recovery stage. It is best to wear physical training shoes. Because of their negative heels, wearing them will effectively improve the pelvic forward tilt caused by pregnancy, lift the hips and abdomen, form a tall and straight posture, exercise the lower abdomen, promote intestinal peristalsis and increase the number of defecation. It is the best and healthiest postpartum body shaping method at present, which is beneficial to the body. You can use it if you can walk normally after delivery. The sooner you use it, the better the effect.

Because the soles of physical training shoes are high in the front and low in the back, and the center of gravity of the human body is forcibly moved to the heel, the body immediately becomes tall and straight. In this way, people's standing and walking in daily life have the significance of physical training, and physical training has become a part of life. This method has been popularized as an educational material in the dance field, and the body training shoes are welcomed by body lovers (especially postpartum women), and are called "lazy body training method". You can do an experiment to experience it: barefoot or wearing flat shoes, step on a book with a thickness of about 20 mm with your forefoot, stand upright, and feel whether it has the effect of lifting your hips and abdomen.