Yes, success is hard to talk about. Only by working hard can you get what you want. In Braving the Wind and Waves, every woman is over 30 years old, but it is not easy to learn singing and dancing from a female group in her early twenties. In such a tired state, you still have to face the camera in a good state. I really sigh how they did it!
There is one person I admire more, and that is Yi Nengjing. Her age is very big among the sisters, but standing together can hardly see any age difference.
Everyone must admire Yi Nengjing's maintenance, right? In the previous paragraph, this comparison chart showed a hot search.
In the variety "Mom and Mother-in-law", Yi Nengjing, as a mother, is the same age as several mothers-in-law, but they are all 50+. Look at Yi Nengjing's skin condition. She really looks ten or twenty years younger than them, just like their daughter.
And look at the comparison chart of Yi Nengjing for 30 years, we can only say that Yi Nengjing is really good at maintenance! How can I feel younger as I live? So F is curious to collect some maintenance of Yi Nengjing, so be careful and share it with everyone ~
In a program, Yi Nengjing said that his self-discipline was unimaginable. He does four groups of 20 pull-ups at a time, and can do push-ups with 12 8 kg discus.
Not only that, Yi Nengjing insisted on doing yoga. Yes, yoga is a very good exercise for women. It can not only relax our body and mind, but also detoxify and promote metabolism.
Yi Nengjing said that she has facial treatment every day. No matter how busy you are, you will take good care of your skin. Moreover, her skin care products are divided into daily use and night use, and the skin care products used in the four seasons are different.
I really envy Yi Nengjing's dietary requirements. After all, many people can control their legs, but they can't control their mouths. Yi Nengjing said that she gave up sugar, so she didn't even drink juice. God, you can't let F quit sugar! And only eat protein and vegetarian dishes, and only drink filtered water. Isn't that nothing to do with barbecue and instant noodles? ) This self-control, her 50+ is like 30+.
Yi Nengjing said that she takes a bath every day, which is too exquisite. However, bathing is really good for women's health. Bathing can consume calories, help lose weight and improve sleep quality. Of course, if you are as lazy as F, try soaking your feet.
Seeing this, I have to say that beauty is reserved for delicate women. But then again, women should be kind to themselves, take good care of their skin and keep in good physical condition, not for others, but for their wonderful life!
Ok, that's all for today's article ~
I am committed to mixing the beautiful F. See you next time!