In diet, eat more foods that are good for the liver. On the one hand, they should be nutritious and can meet the needs of the body. They should give priority to a light and digestible diet, and supplement protein appropriately. They can eat more milk, egg soup, fish, bean products, lean meat and other foods containing high-quality protein and various nutrients. Supplement adequate vitamins and fiber, and eat more fresh vegetables and fruits; On the other hand, it should be able to reduce the burden on the liver, such as easy digestion and help detoxification, such as pig blood, kelp, mung bean, fungus food, food containing more carotene and so on. In addition, avoid your mouth. Don't eat inedible food, such as cold, greasy, spicy and irritating food. Don't smoke or drink.

Exercise, life lies in exercise. If physical conditions permit, you can often do some appropriate exercise, which can promote blood flow, provide enough oxygen and nutrition for the liver, accelerate metabolism and protect the liver. Suitable sports include walking, playing Tai Ji Chuan, practicing Qigong and walking backwards. Through reasonable exercise, you can stretch your body, play the coordinating role of the brain center, adjust the internal mechanism, enhance your immunity and change your mental outlook.

Emotionally, a good mood can make you healthy. You should be open-minded, positive and optimistic, and keep a good mood. The role of human subjective consciousness is very powerful. If you pay attention to what you get, you will do something beneficial to your illness. If you are in a good mood, you can make the liver qi smooth and beneficial to your physical and mental health. On the contrary, a bad mood will affect endocrine regulation, produce toxins, decrease immunity and worsen liver function. Therefore, people should learn to adjust themselves, be calm, optimistic and cheerful, and improve their immune function.