Novice parents or cooking beginners can handle parent-child meals with zero mistakes. Teach you to use more streamlined processes and the most basic kitchen utensils to complete delicious three meals a day. Don't hide personal experiences such as preparing materials, cooking, setting dishes, changing patterns, and the secret of making children's most annoying food attractive. Provide the nutrients of staple food, introduce you to the excellent sources of nutrients, and build a good physique for children who will benefit for life.

Irene, the author, once felt seriously deprived of herself because she became a stay-at-home mother. In the book, she will tell her true feelings of loss and growth and share her personal mother philosophy:

■ Always tell yourself "You are doing well"; Don't sacrifice your physical and mental health for the benefit of your children.

■ Parents learn to be calm, which can reduce the pressure of parenting and make children's emotions more stable.

■ Don't eat leftovers, be good to yourself, and start with being good to your health.

■ Only by giving clear instructions to the other half and lowering the standard can we cultivate our teammates and have time to do our own things with peace of mind.

■ Everyone is an independent individual. Don't rely on your child's development progress to satisfy your sense of accomplishment and self-realization.

■ We should continue to pursue the passion of life from all things in the world, so that children can have a broader vision, not just physical care.

■ Every child has his own rhythm and will let you know that he is ready. There is no need to worry, and there is no need to compare with others.

Nutritional value: Tofu is rich in nutrients, including protein, fatty acids, soybean isoflavones, cellulose and calcium.

Recommended reading: the recipe is simple to fry tofu, and the key sauce becomes amazing and delicious.

3 copies of materials:

1. 200g of minced beef. 50 grams of pork stuffing. 3. 90g tender tofu. 4. 50 grams of medium gluten flour. 5. Three eggs. Half an onion, chopped. The amount of chopped green onion is about 3. A little garlic. Salt 1.5 teaspoon 10. A little black pepper.

Exercise:

1. Mix minced beef, minced pork, tender tofu, 2 teaspoons of flour, salt, black pepper, 1 egg, minced onion, chopped green onion and minced garlic evenly.

2. Divide into small patties and spread flour evenly on both sides of the patties.

3. Add 1 egg and 1 raw egg yolk and fully break up. Dip both sides of the pie into the egg mixture.

4. Add some oil to the pot. When the oil is hot, keep the fire low. Put the meat pie in the pot and fry until both sides are cooked and the surface is golden yellow.

Recommended reading: cookbook blue ribbon sandwich hamburger steak, which is convenient for mom to cook.

skill

1. The ratio of pork to beef can be adjusted according to personal preference, and whole beef or whole pork can also be used. However, adding ground pork to ground beef tastes better.

2. I added tender tofu to the recipe, and the meat pie tastes softer. If you like the meaty taste, you can use board tofu instead or reduce the proportion of tender tofu.

3. Adding 1 yolk to the egg liquid can make the meat pie more golden after frying.

Excellent culture authorized to reprint the original source. Three children don't pick their mouths! Lawyer's mother Irene's 92-way parent-child cuisine